SARACYCLE   24,109
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SARACYCLE's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almased Synergy Diet drink, 6 tbsp 135 12 1 19
Chobani 0% Plain Greek Yogurt (5.3 oz), 0.75 serving 68 5 0 11
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Strawberries, fresh, 6 medium (1-1/4" dia) 22 5 0 0
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Cinnamon, ground, 0.25 tsp 2 0 0 0
Pepper, red or cayenne, 0.13 tsp 1 0 0 0
Seaweed, spirulina, 2 grams 1 0 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Kalamata, Green Olives, pitted, 0.66 oz 56 3 5 0
Daisy Cottage Cheese (1/2 cup), 1 serving 110 3 5 14
Light Cream (coffee cream or table cream), 1 tbsp 29 1 3 0
Butter, unsalted, 0.11 tbsp 11 0 1 0
Asparagus, fresh, 1 cup 31 6 0 3
Herbal Tea, 2 cup (8 fl oz) 5 1 0 0
Beets, fresh, 0.5 cup 29 7 0 1
Onions, raw, 2 slice, thin 7 2 0 0
Dinner
Almased Synergy Diet drink, 6 tbsp 135 12 1 19
Snack
None        
Daily Totals: 762 80 20 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 189
Hiking: climbing hills (carrying under 10 lb load) 90 844
Daily Totals: 110 1033

Exercise Note
None



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