SARACYCLE   24,001
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SARACYCLE's Shared Food & Fitness Tracker:

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Previous Day
May 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pepper, red or cayenne, 0.13 tsp 1 0 0 0
Turmeric, ground, 0.13 tsp 1 0 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Ginger Root, 1 tsp 2 0 0 0
Chobani 0% Plain Greek Yogurt (5.3 oz), 0.4 serving 36 3 0 6
Cinnamon, ground, 0.25 tsp 2 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Seaweed, spirulina, 2 grams 1 0 0 0
Almased Synergy Diet drink, 6 tbsp 135 12 1 19
Lunch
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Organic Valley NonFat Dry Milk Powder, 2 tbsp 60 9 0 6
Almased Synergy Diet drink, 6 tbsp 135 12 1 19
Vanilla Extract, 1 tsp 12 1 0 0
Dinner
Almased Synergy Diet drink, 6 tbsp 135 12 1 19
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 0.66 tbsp 86 0 9 0
Light Cream (coffee cream or table cream), 1 tbsp 29 1 3 0
Snack
None        
Daily Totals: 773 79 18 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 5 49
Hiking: climbing hills (carrying under 10 lb load) 60 578
Daily Totals: 65 627

Exercise Note
None



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