SARACYCLE   21,162
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SARACYCLE's Shared Food & Fitness Tracker:

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Previous Day
May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, 0.5 serving 65 17 0 0
Extra Virgin Coconut Oil (spring oil), 1 serving 120 0 14 0
Flaxseed, 1 tbsp 59 4 4 2
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Orange Juice, 4 fl oz 55 12 0 1
Lunch
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Purple Onion Rings 1 svg = 2 rings, 1 serving 4 1 0 0
Pickle-Heinz Hamburger Dill Chips (8 slices), 0.5 oz 0 0 0 0
Libby's Naturals canned green beans, 1 cup 40 8 0 0
Hard Boiled Egg, 2 large 156 1 11 13
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Dinner
None        
Snack
Lemons, 0.25 fruit without seeds 5 3 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Daily Totals: 844 104 40 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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