SAPHRAEL   58,678
SparkPoints
50,000-59,999 SparkPoints
 
 
SAPHRAEL's Shared Food & Fitness Tracker:

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Previous Day
Dec. 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Spinach, fresh, 1.5 cup 10 2 0 1
Spinach, fresh, 0.5 cup 3 1 0 0
Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, 1 tsp 15 1 1 1
Dole Frozen Pineapple, 0.5 cup 60 13 0 0
Nutribiotic Vegan Plain Rice Protein Powder (15g / 1 Heaping Tbsp), 7.5 gram(s) 30 1 0 6
Lunch
Adams Peanut Butter - Creamy, 2 tbsp 210 6 16 8
Dole Frozen Pineapple, 0.5 cup 60 13 0 0
Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, 1 tsp 15 1 1 1
Nutribiotic Vegan Plain Rice Protein Powder (15g / 1 Heaping Tbsp), 7.5 gram(s) 30 1 0 6
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Spinach, fresh, 1.5 cup 10 2 0 1
Spinach, fresh, 0.5 cup 3 1 0 0
Dinner
None        
Snack
None        
Snack 2
None        
Snack 5
None        
Snack 4
None        
Snack 3
None        
Daily Totals: 606 79 21 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 33 245
Daily Totals: 33 245

Exercise Note
None



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