SAPHRAEL   53,194
SparkPoints
50,000-59,999 SparkPoints
 
 
SAPHRAEL's Shared Food & Fitness Tracker:

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Previous Day
Aug. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving 50 0 5 0
Franz Blueberry bagels (1 bagel), 1 serving 260 50 2 8
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Lunch
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Cantelope, 4 oz 25 7 0 1
Black Forest Ham Land o Frost, 1 serving 60 1 2 0
Kraft Garlic & Herb Mayo, 1 tbsp 40 2 4 0
Franz Thin Sandwich 100% Wole Wheat, 1 serving 100 22 1 4
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Catalina Dressing (Fat free, Kraft) [7g sugar], 2 tbsp 50 11 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Bistro Sensations Caramelized Onion Swiss Chicken Brat, 1 serving 130 2 6 15
Beans, Bush's Grillin Beans Black Bean Fiesta, 0.5 cup 110 21 1 5
Taboule Salad (2/3 cup), 1 serving 120 23 3 4
Hormel Chili, No Beans, 1 cup 220 18 9 16
Franz Stadium Outdoor rolls, 1 serving 230 44 3 7
Snack
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Almonds - Blue Diamond Natural Sea Salt (24 almond serving), 12 serving 85 3 8 3
Snack 2
None        
Snack 3
None        
Daily Totals: 1,732 239 51 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 60 1116
Daily Totals: 60 1116

Exercise Note
None



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