SAPHRAEL   67,334
SparkPoints
60,000-79,999 SparkPoints
 
 
SAPHRAEL's Shared Food & Fitness Tracker:

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Previous Day
May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 0.66 medium (2-3/4" dia) (approx 3 per lb) 47 13 0 0
Mangos, 0.99 cup, sliced 106 28 0 1
Strawberries, frozen, unsweetened, 1.32 cup, unthawed 69 18 0 1
Spinach, fresh, 1.98 cup 14 2 0 2
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.66 serving 40 3 3 2
Lunch
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Olive Oil, 1 tbsp 119 0 14 0
Lime Juice, 1 fl oz 8 3 0 0
Tomatillos, 2 medium 22 4 1 1
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.13 cup 8 2 0 1
Dijon Mustard (Great Value), 1 tsp 5 0 0 0
Dijon Mustard (Great Value), 2 tsp 10 0 0 0
Dinner
None        
Snack
None        
End of Workday Snack
CHOBANI Greek Yogurt - plain nonfat yogurt (8oz/227g), 4 oz 70 5 0 12
Peaches, fresh, 2 small (2" dia) (approx 5 per lb) 68 18 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Evening Snack
None        
Mid Day Snack
None        
Daily Totals: 831 105 38 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 28 418
Daily Totals: 28 418

Exercise Note
None



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