SANG1224   3,940
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2,500-3,999 SparkPoints
 
 
SANG1224's Shared Food & Fitness Tracker:

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Previous Day
July 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill 5 Grain Rolled Cereal (1/3 c dry), 1 serving 120 24 2 5
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Almonds, 10 grams 57 2 5 2
Raisins, 20 grams 60 16 0 1
Almond Milk - Silk Pure Almond (Original), 0.25 cup 15 2 1 0
Lunch
Tomato Goat Cheese Tart, 1 serving 366 27 23 14
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Sweet Cherries, 142 grams 89 23 0 2
Dinner
None        
Snack
None        
Daily Totals: 777 104 33 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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