SANDY6583   92,060
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SANDY6583's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
A Naturally More Peanut Butter, 0.5 tbsp 42 2 3 3
milk, SILK Chocolate SoyMilk, 2 oz 35 6 1 1
Polander All Fruit Jelly, 0.5 tbsp 20 5 0 0
Viactive Multi-Vitamin, Milk Chocolate Chew, 1 serving 20 4 0 0
English Muffin 100%whole wheat 1ea 100cal(Healthy Life), 1 serving 100 18 1 5
Dulce de Leche Cheerios, 0.75 cup 100 22 2 2
Lunch
3 Ingredient Chocolate Muffins, 1 serving 128 25 3 1
Trader Joe's - Dark Chocolate Espresso Beans (1/4 cup = 40g), 6 gram(s) 33 3 2 0
Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Roll-Ups (1/2 lavash), 1 serving 50 7 2 5
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Silk, Chocolate Soymilk, 1 cup, 0.25 serving 30 5 1 1
Weight Watchers Smart Ones Chicken Carbonara, 1 serving 260 32 5 20
Butter, Country Crock Spreadable w/ Canola Oil, 0.3 tbsp 24 0 3 0
Dinner
Mozzarella Cheese, part skim milk, 0.5 oz 36 0 2 3
Fried Egg, 1 large 90 0 7 6
Sauce, Pace Picante Sauce, 1 serving 3 1 0 0
Ovaltine, 2 tbsp 40 10 0 1
English Muffins-Healthy Life Light Multigrain, 1 serving 80 17 1 5
Great Value, Fat Free Refried Beans, 124 gram 100 19 0 6
Lindt 70% cocoa dark chocolate, 10 gram(s) 55 3 4 1
Silk Light Original, 1 cup 60 6 2 6
Snack
None        
Snack 2
Banana, fresh, 60 grams 54 14 0 1
International Coffees Suisse Mocha Flavored Instant Coffee, powder, 1 Serving 57 9 2 0
Popcorn, oil-popped, 0.5 oz 71 8 4 1
Great Value Natural Creamy Peanut Butter, 0.5 tbsp 45 2 4 2
Dannon Oikos Traditional Greek Yogurt, 5.3 oz, Key Lime, 1 serving 160 18 5 11
Snack 3
None        
Snack 4
None        
Snack 5
None        
Daily Totals: 1,697 237 51 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 44 277
Fitbit Entry 175 589
Daily Totals: 219 866

Quick Track MINUTES
None  

Exercise Note
None



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