SANDRA2BHEALTHY   23,986
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20,000-24,999 SparkPoints
 
 
SANDRA2BHEALTHY's Shared Food & Fitness Tracker:

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Aug. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
egg white fresh, 1 serving 17 0 0 4
oilve oil, 1 tsp 40 0 4 0
egg fresh, 1 serving 70 0 5 6
special k cereal, 1 cup 120 23 1 6
milk 1%, 1 cup 102 12 2 8
Lunch
pringles ( fat free ), 0.5 serving 35 8 0 1
McDonalds Chicken McGrill (plain w/o mayo), 1 serving 300 37 6 24
Dinner
meatloaf w/ ground turkey and beef, 1 serving 228 10 9 26
scallop potato ( homemade ), 0.5 cup 138 27 2 4
Snack
Brazil nuts (6-8 nuts - 1 oz), 1 oz 186 0 19 4
Foods from customized meals you deleted:
fiber one coffee cake, 1 serving 90 18 3 1
Daily Totals: 1,326 135 50 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 75 403
Daily Totals: 75 403

Exercise Note
None



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