SAMZA83   29,415
SparkPoints
25,000-29,999 SparkPoints
 
 
SAMZA83's Shared Food & Fitness Tracker:

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Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Parmesan Cheese, shredded, 1.5 tbsp 31 0 2 3
Beans, black, 0.5 cup 114 20 0 8
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Goji Berries, 2 tbsp 46 10 1 1
Celery, raw, 4 stalk, small (5" long) 11 2 0 1
Justins Almond butter, 32 gram(s) 200 6 18 7
Kashi Lemongrass Coconut Chicken, 0.5 serving 150 19 4 9
Dinner
Quinoa - Garden Vegetable (Roland), 1 serving 160 29 3 6
Almonds-Slivered, 1 TBS, 4 tbsp 170 7 15 6
FISH - Mahi Mahi, 2.6 oz 78 0 1 17
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Gourmet Garden Ginger Spice Blend, 2 tsp 13 3 0 0
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Cabbage, red, fresh, 0.5 cup, chopped 14 3 0 1
Siracha chili sauce, 2.5 tsp 13 3 0 0
Snack
Brownies, Ghiradelli Triple Chocolate I 2" Brownie, 1 serving 190 28 5 0
Daily Totals: 1,585 141 78 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 72 400
Daily Totals: 72 400

Quick Track MINUTES
None  

Exercise Note
None



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