SAMZA83   35,470
SparkPoints
30,000-39,999 SparkPoints
 
 
SAMZA83's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 2 large 182 2 13 12
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Lunch
Vegetaria Nuggets, 100 gram(s) 243 20 11 16
Green Giant Frozen Mixed Vegetables, 0.5 cup 33 7 0 1
Kinder Suprise 20g 1 egg, 35 gram(s) 193 18 12 4
Twizzlers Black Liccorice, 1 serving 150 34 1 1
Dinner
Puff pastry, frozen, ready-to-bake, 1 shell 259 21 18 3
Puff pastry, frozen, ready-to-bake, 1 shell 259 21 18 3
Puff pastry, frozen, ready-to-bake, 1 shell 259 21 18 3
Feta Cheese, 1 wedge (1.33 oz) 100 2 8 5
Spinach, cooked, 0.5 cup 21 3 0 3
Kale, cooked, boiled, drained, with salt, 0.5 cup, chopped 18 4 0 1
Snack
None        
Daily Totals: 1,972 200 105 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 201
Daily Totals: 0 201

Quick Track MINUTES
None  

Exercise Note
None



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