SAMZA83   30,241
SparkPoints
30,000-39,999 SparkPoints
 
 
SAMZA83's Shared Food & Fitness Tracker:

Back to SAMZA83'S Homepage
Previous Day
Jan. 25
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raw Protein Powder, Garden of Life Vanilla, 3 tbsp 90 4 0 17
Oikos Organic Greek Yogurt, Plain (5.3 oz), 0.5 serving 40 3 0 8
Harvest Bay coconut water, 0.5 serving 33 8 0 0
Rooster Brand Coconut Milk, 0.2 cup 48 0 5 1
Peaches, fresh, 1 cup slices 73 19 0 1
Lunch
Gourmet Garden Chilli Spice Blend, 40 gram(s) 60 13 0 0
Kale, 0.5 cup, chopped 18 4 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cabbage, red, fresh, 1 cup, chopped 28 7 0 1
Dinner
Asian Gourmet Baby Corn (6 peices), 0.25 serving 8 1 1 0
Gourmet Garden Lemon Grass herb paste 5g = 1tsp, 5 gram(s) 15 2 1 0
Coconut Milk (Silk), 0.7 cup 56 5 3 1
Shrimp, cooked, 1 oz 28 0 0 6
Gourmet Garden Chilli Spice Blend, 5 gram(s) 8 2 0 0
Kitchen Basics Natural Vegetable Cooking Stock, 0.25 cup 5 1 0 0
Peas, frozen, 0.5 cup 55 10 0 4
Organic Quinoa (1/2 C cooked), 0.5 cup 127 23 2 5
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Fennel, 0.5 cup, sliced 13 3 0 1
Snack
None        
Daily Totals: 946 108 26 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 40 432
Yoga (general stretching) 60 198
Daily Totals: 100 630

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SAMZA83

Send Member a Private Message