SALLYANNE0852   10,730
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10,000-14,999 SparkPoints
 
 
SALLYANNE0852's Shared Food Tracker:

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Previous Day
Mar. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
goya soursop guanabana nectar, 1 serving 180 45 0 0
Lunch
Fiber, Metamucil orange, 1 tbsp 45 12 0 0
Nutiva Organic Hemp Shake Chocolate 3 tbs/30g = 1 serv, 3 tbsp 90 12 3 11
Mixed Frozen Berries (Black, Rasp, Blue), 0.5 cup 40 10 1 1
Blue Diamond Almond Breeze Almond & Coconut mIlk, 0.5 cup 23 1 2 1
Blue Diamond Almond Breeze Almond & Coconut mIlk, 1 cup 45 2 4 1
Artisana Raw ORganic Coconut Butter, 1 tbsp 93 4 9 1
Dinner
Beef, top sirloin, 3 oz 172 0 7 26
Mashed Potatoes, 1 cup 162 37 1 4
Asparagus, fresh, 1 cup 31 6 0 3
Simply Apple 100% Apple Juice (Apple Cider), 8 oz 120 30 0 0
Lentil With Ham Soup, 1 cup (8 fl oz) 139 20 3 9
Beef, top sirloin, 3 oz 172 0 7 26
Special K Popcorn Chips (Sweet/Salty - 28 Chips), 0.5 serving 60 12 1 1
Lentil With Ham Soup, 1 cup (8 fl oz) 139 20 3 9
Snack
None        
Daily Totals: 1,509 210 40 92

Nutrition Note
None



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