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SALDAL1's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dumbbell Squats [demo]
 Sets: 2 Reps: 12-15
5 20
Forward Lunges with Dumbbells [demo]
 Sets: 2 Reps: 12-15
5 20
Calf Rocking with Dumbbells [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Shrugs [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Shoulder Press [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Concentration Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Triceps Extensions [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Wrist Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Chest Press [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Crunches [demo]
 Sets: 2 Reps: 12-15
5 18
Elbow to Knee Crunch [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Chest Flys on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 65 238

Quick Track MINUTES
None  

Exercise Note
None



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