SAINTBETH   46,864
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40,000-49,999 SparkPoints
 
 
SAINTBETH's Shared Food & Fitness Tracker:

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Previous Day
Mar. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant Coffee, 1 fl oz 1 0 0 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Yams, 1 cup, cubes 158 38 0 2
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cinnamon, ground, 1 tsp 6 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Soy Sauce, 1 tsp 3 0 0 0
Lunch
Cinnamon, ground, 1 tbsp 18 5 0 0
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Gelatine - The original - Knox, 1 serving 6 0 0 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oat Bran, 0.5 cup 44 13 1 3
Protein Powder, Genisoy, Natural Soy Protein Powder, 4 tbsp 147 0 2 33
Dinner
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Carrots, cooked, 0.5 cup slices 27 6 0 1
Onions, raw, 1 cup, chopped 61 14 0 2
Broccoli, cooked, 1 stalk, small (5" long) 49 10 1 3
Chicken Broth, 1 cup (8 fl oz) 10 1 0 1
Snack
None        
Daily Totals: 1,035 139 34 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 20 110
Daily Totals: 20 110

Quick Track MINUTES
None  

Exercise Note
None



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