SAILOR64   14,008
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SAILOR64's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Dannon Low Fat (vanilla), 4 oz 100 17 2 5
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 70 16 0 1
Blackberries, frozen (unsweetened), 0.5 cup, unthawed 48 12 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cherry Juice, Oceanspray, 8 oz 110 28 0 0
Lunch
Egg, Large USDA (chicken), 1 serving 72 0 5 6
Cottage Cheese, Publix Low fat (small curd), 4 oz 90 6 2 13
P90X Vegetable Soup (L1), 1 cup 49 10 0 7
Dinner
Artichoke Hearts, Centro (marinated), 1 oz 25 1 3 1
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Mushrooms, fresh, 0.3 cup, whole 6 1 0 1
Chicken Breast (cooked), no skin, roasted, 5.6 ounces 192 0 4 36
Sailor Jon's Pasta e Fagioli, 1 serving 382 50 13 19
Snack
None        
AM Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,338 189 30 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 461
Swimming: general 15 173
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 605
Abdominal Crunch Machine [demo]
Sets: 2 Reps: 50 Weight: 70
4 16
Knee Raises on Captain’s Chair [demo]
Sets: 3 Reps: 12
3 11
pole twists
Sets: 3 Reps: 75
7 0
Seated Back Extension Machine [demo]
Sets: 2 Reps: 35 Weight: 100
4 16
Obliques Machine
Sets: 2 Reps: 20 Weight: 50
4 0
sit-ups ball
Sets: 2 Reps: 10
2 0
Oblique Side Bends
Sets: 2 Reps: 30 Weight: 25
3 0
Elbow to Knee Crunch [demo]
Sets: 2 Reps: 30
3 12
Stretching / Flexibility Training (general) 30 15
Daily Totals: 165 1309

Exercise Note
None



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