SAFFSTAR   6,618
SparkPoints
5,500-6,999 SparkPoints
 
 
SAFFSTAR's Shared Food & Fitness Tracker:

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Previous Day
July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Milk (2 Tbsp 2 % milk), 1 serving 15 2 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Kellogg's Raisin Bran Cereal, 0.75 cup (1 serving) 142 35 1 4
Lunch
Onion - Red/Purple - 15Cal/1/4-Cup, 1 serving 15 3 0 1
Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia) 38 8 1 2
Cauliflower, raw, 0.5 cup 13 3 0 1
Hot Pepper Sauce, 1 tsp 1 0 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
cress, 1 serving 6 0 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Cottage Cheese (Asda Good For You), 80 gram(s) 70 3 2 9
Dinner
None        
Snack
None        
Evening Snack
None        
Mid Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 501 69 18 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 60 217
Daily Totals: 60 217

Quick Track MINUTES
None  

Exercise Note
None



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