SAFFSTAR   6,618
SparkPoints
5,500-6,999 SparkPoints
 
 
SAFFSTAR's Shared Food & Fitness Tracker:

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Previous Day
May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Skinny Taste Southwestern Black Bean Salad, 1.5 cup 239 36 11 9
Beef Rump Steaks (Tesco), 100 gram(s) 103 1 4 15
Asda reduced fat sour cream, 2 tbsp 32 1 2 1
Onions, raw, 0.5 small 13 3 0 0
Red Bell Pepper (one medium pepper), 0.03 serving 1 0 0 0
Chicken Breast (cooked), no skin, roasted, 125 grams 151 0 3 28
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Dinner
Asda reduced fat sour cream, 2 tbsp 32 1 2 1
Chicken Breast (cooked), no skin, roasted, 125 grams 151 0 3 28
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Onions, raw, 1 slice, thin 3 1 0 0
Red Bell Pepper (one medium pepper), 0.13 serving 4 1 0 0
Skinny Taste Southwestern Black Bean Salad, 1 cup 159 24 7 6
Discovery White Wrap Bread, 2 serving 328 58 7 8
Snack
cadbury Wispa, 0.5 serving 105 11 6 0
Coffee Milk (2 Tbsp 2 % milk), 3 serving 45 6 0 3
Evening Snack
None        
Mid Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,376 144 47 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rebounding 60 270
Daily Totals: 60 270

Quick Track MINUTES
None  

Exercise Note
None



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