SAFFSTAR   6,618
SparkPoints
5,500-6,999 SparkPoints
 
 
SAFFSTAR's Shared Food & Fitness Tracker:

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Previous Day
May 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Atlantic Salmon (fish) (.5 filet option = 198g), 153 grams 218 0 10 30
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Cottage cheese & pineapple, Tesco light choices (300g tub)(UK), 100 gram 90 9 1 10
Onion - Red/Purple - 15Cal/1/4-Cup, 1 serving 15 3 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Dinner
Beef, top sirloin, 120 grams 242 0 10 36
Asparagus, fresh, 10 spear, small (5" long or less) 28 5 0 3
Freixenet Cava Brut - 750ml Bottle, 5 Glasses of 5oz, 0.5 serving 290 0 0 0
baby corn, 0.5 cup 25 0 0 0
1/2 cup Green Beans, 1 serving 20 0 0 0
Brussels sprouts, cooked, 0.5 cup 28 6 0 2
Cauliflower, frozen, cooked, 0.5 cup (1" pieces) 17 3 0 1
Snack
(Graze) Kalamata & Halkidiki Olives 50g Punnet, 1 serving 142 1 15 0
Coffee Milk (2 Tbsp 2 % milk), 3 serving 45 6 0 3
Reeses Peanut Butter Eggs Miniatures (17g), 1 serving 90 9 5 2
Morrisons NUME whilegrain snacks (sweet chilli), 1 serving 115 17 4 2
Reese's Pieces Candy, 13 grams 65 8 3 2
Kettle Chips Lightly Salted (UK), 50 gram(s) 257 26 15 3
Evening Snack
None        
Mid Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,728 101 64 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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