SAFFSTAR   6,618
SparkPoints
5,500-6,999 SparkPoints
 
 
SAFFSTAR's Shared Food & Fitness Tracker:

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Previous Day
May 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Newburn Bakehouse gluten and wheat free seeded bread (per slice), 2 serving 208 26 8 4
Morrisons Crunchy Peanut Butter, 10 gram 61 2 5 2
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) 38 8 1 2
Tesco Healthy Living cottage cheese with pineapple, 103 gram(s) 94 7 1 13
Onion - Red/Purple - 15Cal/1/4-Cup, 1 serving 15 3 0 1
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Dinner
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Chicken Breast (cooked), no skin, roasted, 162 grams 196 0 4 37
Peas, frozen, 0.5 cup 55 10 0 4
Cauliflower, frozen, cooked, 0.5 cup (1" pieces) 17 3 0 1
ASDA Baby Corn, 60 gram(s) 14 2 0 2
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
1/2 cup Green Beans, 1 serving 20 0 0 0
Snack
Cadbury Chocolate Eclairs 1 piece, 1 serving 35 5 1 0
Peanuts, salted, KP original, 40 gram 236 4 20 11
Evening Snack
Almonds, 7 almond 48 2 4 2
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Mid Morning Snack
Shortbread House - Shortbread Fingers (1 finger), 1 serving 105 13 6 1
Afternoon Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,368 138 52 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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