SAFFSTAR   6,618
SparkPoints
5,500-6,999 SparkPoints
 
 
SAFFSTAR's Shared Food & Fitness Tracker:

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Previous Day
May 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Arugula, 0.5 cup 3 0 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Grapes, 0.5 cup, seedless 31 8 0 0
Chia Seeds CHIA POWER Navitas, 1 tbsp 35 4 2 2
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Lunch
Watercress, 0.5 cup, chopped 2 0 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices 45 2 1 7
Newburn Bakehouse gluten and wheat free seeded bread (per slice), 2 serving 208 26 8 4
Dinner
Olive Oil, 2 1tsp 80 0 9 0
Lemon Juice, 10 mL 3 1 0 0
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Fennel, 1 bulb 73 17 0 3
Atlantic Salmon (fish) (.5 filet option = 198g), 153 grams 218 0 10 30
Carrot & Swede, 100 gram(s) 16 0 0 0
Snack
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Cereal (Honey Shreddies), 40 gram(s) 151 33 1 4
Coffee Milk (2 Tbsp 2 % milk), 3 serving 45 6 0 3
Milk, 1%, 0.25 cup 25 3 1 2
Chocolate: Ferrero Rocher Hazelnut Ball(1pc.=1srvg), 0.5 serving 37 3 3 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Evening Snack
None        
Mid Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,404 177 51 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 20 131
Daily Totals: 20 131

Quick Track MINUTES
None  

Exercise Note
None



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