SAFFSTAR   6,618
SparkPoints
5,500-6,999 SparkPoints
 
 
SAFFSTAR's Shared Food & Fitness Tracker:

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Apr. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Milk (2 Tbsp 2 % milk), 2 serving 30 4 0 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
Passion-fruit, (granadilla), 1 fruit without refuse 17 4 0 0
Melon, Piel de Sapo, 1 cup 50 13 0 1
Chia Seeds CHIA POWER Navitas, 1 tbsp 35 4 2 2
Kale, 1 cup, chopped 36 7 1 2
Lunch
Brussels sprouts, cooked, 3 sprout 23 4 0 2
Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) 117 27 0 3
Rose Wine, 175 mL 124 2 0 0
Atlantic Pollock (fish), 85 grams 100 0 1 21
1/2 cup Green Beans, 0.5 serving 10 0 0 0
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Peas, frozen, 0.25 cup 28 5 0 2
Dinner
Fava Beans, 0.5 cup 100 17 1 6
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Brussels sprouts, cooked, 5 sprout 38 7 1 3
1/2 cup Green Beans, 1 serving 20 0 0 0
Turkey (dark meat), 0.5 cup, chopped or diced 131 0 5 20
Rose Wine, 250 mL 178 4 0 1
Peas, frozen, 0.5 cup 55 10 0 4
Snack
None        
Evening Snack
None        
Mid Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,410 155 26 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Chest Press
Sets: 2 Reps: 16 Weight: 3
5 0
Bicep Curl
Sets: 2 Reps: 16 Weight: 4
5 0
Fly
Sets: 2 Reps: 16 Weight: 2
5 0
Leg Curl
Sets: 2 Reps: 16 Weight: 20
5 0
Leg Extension
Sets: 2 Reps: 16 Weight: 20
5 0
Tricep Pull Down
Sets: 2 Reps: 16 Weight: 10
5 0
Back
Sets: 2 Reps: 16 Weight: 20
5 0
Total Abs Machine
Sets: 2 Reps: 16 Weight: 20
5 0
Thigh Abductor
Sets: 2 Reps: 16 Weight: 20
5 0
Thigh Adductor
Sets: 2 Reps: 16 Weight: 20
5 0
Seated Row
Sets: 2 Reps: 16 Weight: 15
5 0
Daily Totals: 55 0

Quick Track MINUTES
None  

Exercise Note
None



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