SAFFSTAR   6,618
SparkPoints
5,500-6,999 SparkPoints
 
 
SAFFSTAR's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Robertson's strawberry jam, 20 gram(s) 49 12 0 0
MORRISONS - Thick Sliced Stone Ground Wholemeal Bread (per slice), 1 serving 86 16 1 4
Coffee Milk (2 Tbsp 2 % milk), 1 serving 15 2 0 1
Lunch
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Red Bell Pepper (one medium pepper), 0.13 serving 4 1 0 0
Lentils, 0.25 cup 57 10 0 4
Carrots, raw, 0.25 large (7-1/4" to 8-1/2" long) 7 2 0 0
Celery, raw, 0.25 cup, diced 5 1 0 0
365 Organic Unrefined Virgin Coconut Oil, 0.25 tbsp 30 0 4 0
Dinner
Levi's Brixton Stylee King Prawn Curry 450g, 450 gram(s) 608 82 18 23
Snack
None        
Evening Snack
Peroni Nastro, 17 oz 213 16 0 2
Reeses Peanut Butter Eggs Miniatures (17g), 1 serving 90 9 5 2
Mid Morning Snack
Sainsbury's fresh cream scone, 1 serving 218 26 11 4
Afternoon Snack
None        
Daily Totals: 1,392 179 39 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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