SAFFSTAR   6,618
SparkPoints
5,500-6,999 SparkPoints
 
 
SAFFSTAR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Spinach, fresh, 1 cup 7 1 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 25 mL 14 1 1 1
Tea, brewed, 250 mL 3 1 0 0
Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), 0.75 cup 45 6 2 1
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Lunch
Tesco Finest Amaretti & Pumpkin Ravioli (150g), 1 serving 338 51 8 14
Leeks, 0.5 cup 27 6 0 1
Asda Extra Special Chorizo Casero, 56.25 gram 253 1 22 13
Dinner
None        
Snack
None        
Evening Snack
None        
Mid Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 913 106 42 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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