SAFFSTAR   6,604
SparkPoints
5,500-6,999 SparkPoints
 
 
SAFFSTAR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Tomatoes, red, ripe, raw, year round average, 1 cherry 4 1 0 0
Spinach, fresh, 1 cup 7 1 0 1
Lemon Juice, 1 wedge yields 1 1 0 0
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Dinner
None        
Snack
None        
Evening Snack
None        
Mid Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 303 16 16 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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