SAFFSTAR   6,729
SparkPoints
5,500-6,999 SparkPoints
 
 
SAFFSTAR's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Scallions, raw, 1 small (3" long) 2 0 0 0
Mushrooms, fresh, 1 medium 4 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.25 serving 38 3 2 2
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Lunch
Mission Wholemeal Wraps, 1 serving 226 33 7 0
Spinach, fresh, 0.5 cup 3 1 0 0
Tomatoes, red, ripe, raw, year round average, 7 cherry 25 6 0 1
Ham, regular (11% fat), 60 grams 109 2 6 11
Dinner
Carrots, raw, 1 medium 25 6 0 1
Garlic, 1 clove 4 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 2 medium 8 1 0 1
Scallions, raw, 1 medium (4-1/8" long) 5 1 0 0
Jalapeno Peppers, 0.5 pepper 2 0 0 0
Whiskey, 35 mL 82 0 0 0
Sainsbury's Trimmed Mange Tout, 25 gram(s) 8 1 0 1
Red Bell Pepper (one medium pepper), 0.3 serving 9 2 0 0
365 Organic Unrefined Virgin Coconut Oil, 0.3 tbsp 36 0 4 0
Prawns - approx 15 small prawns or 125g, 100 gram(s) 64 0 0 14
Snack
Juice [Ginger], 2 tsp 4 0 0 0
Fresh Sqeezed Apple Juice, 0.3 cup 27 0 0 0
Evening Snack
Cadbury's Drinking Chocolate 1 mug semi-skimmed milk, 1 serving 165 23 5 8
Mid Morning Snack
Blueberries, fresh, 0.25 cup 20 5 0 0
Raspberries, 0.25 cup 15 4 0 0
Afternoon Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,155 121 36 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 35 265
Daily Totals: 35 265

Quick Track MINUTES
None  

Exercise Note
None



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