SAFFSTAR   7,108
SparkPoints
7,000-8,499 SparkPoints
 
 
SAFFSTAR's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Oats, Quaker, 0.25 cup 75 13 1 2
Greek Yoghurt, 100 gram(s) 145 7 11 5
Lunch
Tesco Cottage Cheese, 100 gram(s) 110 5 6 9
Nairn's Organic Oatcakes (per oatcake), 6 serving 276 37 11 6
Dinner
Egg, fresh, whole, raw, 3 large 216 1 14 19
Kale, 1 cup, chopped 36 7 1 2
Tomatoes, red, ripe, raw, year round average, 7 cherry 25 6 0 1
Snack
Coffee Milk (2 Tbsp 2 % milk), 4 serving 60 8 0 4
Evening Snack
Options white chocolate drinking chocolate, 1 serving 44 7 1 1
Mid Morning Snack
Fruit - Satsuma, 2 serving 100 8 0 2
Afternoon Snack
None        
Daily Totals: 1,128 109 46 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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