SAFFSTAR   6,733
SparkPoints
5,500-6,999 SparkPoints
 
 
SAFFSTAR's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Scallions, raw, 1 small (3" long) 2 0 0 0
Mushrooms, fresh, 1 medium 4 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.25 serving 38 3 2 2
Lunch
Mission Wholemeal Wraps, 1 serving 226 33 7 0
Ham, regular (11% fat), 60 grams 109 2 6 11
Tomatoes, red, ripe, raw, year round average, 7 cherry 25 6 0 1
Spinach, fresh, 0.5 cup 3 1 0 0
Dinner
Crabmeat and sweetcorn soup (Chinese takeaway), 1 serving 150 0 0 0
King prawn and tomato (Chinese takeaway), 0.5 serving 180 0 0 0
Red Wine, 200 mL 169 5 0 0
White Rice, long grain, cooked, 1 cup 205 45 0 4
Panda Express Vegetable Spring Roll, 1 serving 80 14 3 2
Snack
Fresh Sqeezed Apple Juice, 0.3 cup 27 0 0 0
Juice [Ginger], 2 tsp 4 0 0 0
Evening Snack
None        
Mid Morning Snack
Blueberries, fresh, 0.25 cup 20 5 0 0
Raspberries, 0.25 cup 15 4 0 0
Afternoon Snack
None        
Daily Totals: 1,410 119 28 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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