SADIEDOLORES
300,000-349,999 SparkPoints 303,575
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Couscous, 1 oz, dry, yields 96 20 0 3
Snack
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
DAILY TOTALS: 1,009 114 24 90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 43
DAILY TOTALS: 10 43

Exercise Note: None




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