SADIEDOLORES
Greater than 350,000 SparkPoints 352,532
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Cream Cheese, 2 tbsp 99 1 10 2
Walnuts, 0.75 oz 139 3 14 3
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Beans, black, 0.6 cup 136 24 1 9
DAILY TOTALS: 1,071 132 34 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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