SADIEDOLORES
300,000-349,999 SparkPoints 344,639
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Lunch
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Walnuts, 0.75 oz 139 3 14 3
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Almonds, 0.25 cup, sliced 137 5 12 5
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Snack
Beans, black, 0.6 cup 136 24 1 9
DAILY TOTALS: 1,092 164 32 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 43
DAILY TOTALS: 10 43

Exercise Note: None




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