SADIEDOLORES   231,285
SparkPoints
200,000-249,999 SparkPoints
 
 
SADIEDOLORES's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Blueberries, fresh, 0.75 cup 61 15 0 1
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Beans, pinto, 0.6 cup 141 26 1 8
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Snack
Beans, black, 0.6 cup 136 24 1 9
Daily Totals: 1,079 165 13 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 44
Daily Totals: 10 44

Exercise Note
None



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