SADIEDOLORES
300,000-349,999 SparkPoints 324,114
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Egg white, fresh, 2 large 34 0 0 7
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Beans, black, 0.6 cup 136 24 1 9
Wild Rice, 0.6 cup 99 21 0 4
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
DAILY TOTALS: 1,064 145 27 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 43
DAILY TOTALS: 10 43

Exercise Note: None




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