SADIEDOLORES   287,171
SparkPoints
250,000-299,999 SparkPoints
 
 
SADIEDOLORES's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Lunch
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Beans, black, 0.6 cup 136 24 1 9
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Grapes, 18 grape, seedless 35 9 0 0
Couscous, 1 oz, dry, yields 96 20 0 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Daily Totals: 1,011 159 16 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 40
Daily Totals: 10 40

Exercise Note
None



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