SADIEDOLORES
300,000-349,999 SparkPoints 334,460
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Neufchatel Cheese, 1 oz 74 1 7 3
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Almonds, 0.25 cup, sliced 137 5 12 5
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Snack
Beans, black, 0.6 cup 136 24 1 9
DAILY TOTALS: 1,052 137 34 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 43
DAILY TOTALS: 10 43

Exercise Note: None




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