SADIEDOLORES   226,098
SparkPoints
200,000-249,999 SparkPoints
 
 
SADIEDOLORES's Shared Food & Fitness Tracker:

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Previous Day
Dec. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Neufchatel Cheese, 1 oz 74 1 7 3
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Lunch
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Almonds, 0.25 cup, sliced 137 5 12 5
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Beans, black, 0.6 cup 136 24 1 9
Daily Totals: 1,024 128 28 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 44
Daily Totals: 10 44

Exercise Note
None



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