SADIEDOLORES   300,626
SparkPoints
300,000-349,999 SparkPoints
 
 
SADIEDOLORES's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Asian Chicken Salad , 1 serving 169 17 7 11
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Dinner
Couscous, 1 oz, dry, yields 96 20 0 3
Grapes, 18 grape, seedless 35 9 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Milk, nonfat, 1 cup 83 12 0 8
Snack
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Daily Totals: 1,051 112 26 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
WALK 10 0
Daily Totals: 10 0

Exercise Note
None



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