SADIEDOLORES   259,669
SparkPoints
250,000-299,999 SparkPoints
 
 
SADIEDOLORES's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Wild Rice, 0.6 cup 99 21 0 4
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Chicken Marsala RECIPE, 0.5 serving 141 5 3 21
Snack
Beans, black, 0.6 cup 136 24 1 9
Daily Totals: 1,046 130 16 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 60 243
Daily Totals: 60 243

Exercise Note
None



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