SADIEDOLORES   230,405
SparkPoints
200,000-249,999 SparkPoints
 
 
SADIEDOLORES's Shared Food & Fitness Tracker:

Back to SADIEDOLORES'S Homepage
Previous Day
Jan. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Granola Bars, peanut butter, 1 bar 114 15 6 2
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Wild Rice, 0.6 cup 99 21 0 4
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Dinner
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Hummus, 0.3 cup 125 11 7 6
Daily Totals: 1,090 121 31 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 44
Daily Totals: 10 44

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with SADIEDOLORES

Send Member a Private Message