SADIEDOLORES
Greater than 350,000 SparkPoints 359,738
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Friday, June 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Olive Oil, 1 1tsp 40 0 5 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Wild Rice, 0.6 cup 99 21 0 4
Dinner
Wild Rice, 0.6 cup 99 21 0 4
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Beans, navy, 0.5 cup 127 24 1 7
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Snack
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
DAILY TOTALS: 1,174 160 26 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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