SADIEDOLORES   263,692
SparkPoints
250,000-299,999 SparkPoints
 
 
SADIEDOLORES's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Wild Rice, 0.6 cup 99 21 0 4
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving 171 1 5 28
Dinner
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Beans, black, 0.6 cup 136 24 1 9
Daily Totals: 1,076 138 15 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 40
Daily Totals: 10 40

Exercise Note
None



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