SADIEDOLORES
300,000-349,999 SparkPoints 313,739
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Walnuts, 0.75 oz 139 3 14 3
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Almonds, 0.25 cup, sliced 137 5 12 5
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Snack
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
DAILY TOTALS: 1,035 125 34 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 43
DAILY TOTALS: 10 43

Exercise Note: None




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