SADIEDOLORES   300,753
SparkPoints
300,000-349,999 SparkPoints
 
 
SADIEDOLORES's Shared Food & Fitness Tracker:

Back to SADIEDOLORES'S Homepage
Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Granola Bars, peanut butter, 1 bar 114 15 6 2
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Asian Chicken Salad , 1 serving 169 17 7 11
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Couscous, 1 oz, dry, yields 96 20 0 3
Snack
Beans, black, 0.6 cup 136 24 1 9
Daily Totals: 1,066 139 24 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 43
Daily Totals: 10 43

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with SADIEDOLORES

Send Member a Private Message