SADIEDOLORES
300,000-349,999 SparkPoints 309,055
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Sunday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Lunch
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Chicken Marsala RECIPE, 0.5 serving 141 5 3 21
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
DAILY TOTALS: 1,002 109 14 113

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 43
DAILY TOTALS: 10 43

Exercise Note: None




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