SADIEDOLORES   259,024
SparkPoints
250,000-299,999 SparkPoints
 
 
SADIEDOLORES's Shared Food & Fitness Tracker:

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Previous Day
July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Wild Rice, 0.6 cup 99 21 0 4
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Beans, white, 0.5 cup 153 29 0 10
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Snack
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
Daily Totals: 1,024 127 27 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 40
Daily Totals: 10 40

Exercise Note
None



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