SADIEDOLORES
Greater than 350,000 SparkPoints 383,529
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Thursday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
*Flax Seed, 0.66 tbsp 30 3 3 2
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Asian Chicken Salad , 1 serving 169 17 7 11
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Dinner
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Marsala RECIPE, 0.5 serving 152 5 4 21
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Snack
Balsamic Vinegar, 1 tbsp 8 2 0 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
DAILY TOTALS: 1,440 173 34 128

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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