SADIEDOLORES   236,087
SparkPoints
200,000-249,999 SparkPoints
 
 
SADIEDOLORES's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Lunch
Cream Cheese, 2 tbsp 99 1 10 2
Walnuts, 0.75 oz 139 3 14 3
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Dinner
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Milk, nonfat, 1 cup 83 12 0 8
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Daily Totals: 1,065 119 52 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 44
Daily Totals: 10 44

Exercise Note
None



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