SADIEDOLORES   255,073
SparkPoints
250,000-299,999 SparkPoints
 
 
SADIEDOLORES's Shared Food & Fitness Tracker:

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Previous Day
July 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Granola Bars, peanut butter, 1 bar 114 15 6 2
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving 171 1 5 28
Wild Rice, 0.6 cup 99 21 0 4
Dinner
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Snack
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
Daily Totals: 1,056 112 23 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 40
Daily Totals: 10 40

Exercise Note
None



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