SADIEDOLORES
Greater than 350,000 SparkPoints 363,308
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Sunday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Neufchatel Cheese, 1 oz 74 1 7 3
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Cream Cheese, 2 tbsp 99 1 10 2
Walnuts, 0.75 oz 139 3 14 3
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Olive Oil, 1 1tsp 40 0 5 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Couscous, 1 oz, dry, yields 96 20 0 3
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Grapes, 18 grape, seedless 35 9 0 0
Lemon Juice, 1 fl oz 8 3 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Snack
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
DAILY TOTALS: 1,193 120 51 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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