SADIEDOLORES
300,000-349,999 SparkPoints 313,395
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Saturday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Wild Rice, 0.6 cup 99 21 0 4
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving 171 1 5 28
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
DAILY TOTALS: 1,026 96 20 118

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 43
DAILY TOTALS: 10 43

Exercise Note: None




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