SADIEDOLORES
300,000-349,999 SparkPoints 348,823
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Saturday, March 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Wild Rice, 0.6 cup 99 21 0 4
Swiss Cheese, 1 oz 107 1 8 8
Beans, black, 0.6 cup 136 24 1 9
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Cashew Butter, 1.5 tbsp 141 7 12 4
DAILY TOTALS: 1,113 133 33 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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