SADIEDOLORES
300,000-349,999 SparkPoints 323,755
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Neufchatel Cheese, 1 oz 74 1 7 3
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Lunch
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Walnuts, 0.75 oz 139 3 14 3
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Dinner
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Beans, navy, 0.5 cup 127 24 1 7
Wild Rice, 0.6 cup 99 21 0 4
Snack
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
DAILY TOTALS: 1,014 130 31 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 15 64
DAILY TOTALS: 15 64

Exercise Note: None




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