SADIEDOLORES
Greater than 350,000 SparkPoints 379,231
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Asian Chicken Salad , 1 serving 169 17 7 11
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Fruit Cocktail, 0.5 cup 69 18 0 0
Dinner
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Couscous, 1 oz, dry, yields 96 20 0 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Snack
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
DAILY TOTALS: 1,361 159 35 114

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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