SADIEDOLORES   242,846
SparkPoints
200,000-249,999 SparkPoints
 
 
SADIEDOLORES's Shared Food & Fitness Tracker:

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Previous Day
Apr. 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Lunch
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Beans, black, 0.6 cup 136 24 1 9
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Chicken Marsala RECIPE, 0.5 serving 141 5 3 21
Snack
Beans, black, 0.6 cup 136 24 1 9
Daily Totals: 1,083 166 11 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 41
Daily Totals: 10 41

Exercise Note
None



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