SADIEDOLORES
Greater than 350,000 SparkPoints 377,224
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Fruit Cocktail, 0.5 cup 69 18 0 0
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
DAILY TOTALS: 1,073 121 34 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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