SADIEDOLORES
Greater than 350,000 SparkPoints 387,105
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Saturday, February 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
*Flax Seed, 0.66 tbsp 30 3 3 2
Milk, nonfat, 1 cup 83 12 0 8
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Olive Oil, 1 1tsp 40 0 5 0
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Marsala RECIPE, 0.5 serving 152 5 4 21
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
DAILY TOTALS: 1,258 133 41 100

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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