SADIEDOLORES
300,000-349,999 SparkPoints 323,488
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, 2 tbsp 99 1 10 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Beans, black, 0.6 cup 136 24 1 9
Wild Rice, 0.6 cup 99 21 0 4
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Snack
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
DAILY TOTALS: 1,016 92 32 98

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 10 43
DAILY TOTALS: 10 43

Exercise Note: None




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