RYANDEJONGHE   14,627
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10,000-14,999 SparkPoints
 
 
RYANDEJONGHE's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Egg white, fresh, 2 large 34 0 0 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
None        
Dinner
None        
Snack
Almonds, dry roasted (salt added), 0.25 cup whole kernels 206 7 18 8
Daily Totals: 495 61 22 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 18 317
Daily Totals: 18 317

Quick Track MINUTES
None  

Exercise Note
None



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