RYANDEJONGHE
15,000-19,999 SparkPoints 18,939
SparkPoints
 

RYANDEJONGHE's Shared Food & Fitness Tracker

Previous Day
Friday, July 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Post Grape-Nuts Cereal, 0.5 cup (1 serving) 210 44 1 8
Raisins, 0.25 cup, packed 123 33 0 1
Soy Milk Plain Light, 1 cup 70 8 2 6
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Steel Cut Oats, dry, 0.5 cup 280 54 5 12
Best Choice Mixed Berries, 1 cup 70 17 1 1
V8 Vegetable Juice, Low Sodium, 11.5 oz 72 14 0 3
Lunch
None        
Dinner
None        
Snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Spinach, canned, 1.5 cup 74 11 2 9
DAILY TOTALS: 1,031 200 15 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 17 393
DAILY TOTALS: 17 393

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers