RYANDEJONGHE
15,000-19,999 SparkPoints 17,907
SparkPoints
 

RYANDEJONGHE's Shared Food & Fitness Tracker

Previous Day
Tuesday, March 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Post Grape-Nuts Cereal, 0.5 cup (1 serving) 210 44 1 8
Raisins, 0.25 cup, packed 123 33 0 1
Soy Milk Plain Light, 1 cup 70 8 2 6
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Steel Cut Oats, dry, 0.5 cup 280 54 5 12
Best Choice Mixed Berries, 1 cup 70 17 1 1
Arugula, 0.5 cup 3 0 0 0
V8 Vegetable Juice, Low Sodium, 11.5 oz 72 14 0 3
Lunch
Arugula, 1.5 cup 8 1 0 1
Walnuts, 1.2 oz 222 5 23 5
Apples, fresh with skin, 0.6 cup slices 34 9 0 0
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), 1.5 cup 38 6 0 1
Cantaloupe, 1.5 cup, balls 93 22 1 2
DAILY TOTALS: 1,425 252 37 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 29 536
DAILY TOTALS: 29 536

Quick Track MINUTES
None  

Exercise Note: None




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