RYANDEJONGHE
15,000-19,999 SparkPoints 18,873
SparkPoints
 

RYANDEJONGHE's Shared Food & Fitness Tracker

Previous Day
Thursday, July 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Post Grape-Nuts Cereal, 0.5 cup (1 serving) 210 44 1 8
Raisins, 0.25 cup, packed 123 33 0 1
Soy Milk Plain Light, 1 cup 70 8 2 6
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Steel Cut Oats, dry, 0.5 cup 280 54 5 12
Best Choice Mixed Berries, 1 cup 70 17 1 1
Spinach, canned, 1.5 cup 74 11 2 9
Prunes, dried, 2 prune 40 11 0 0
V8 Vegetable Juice, Low Sodium, 11.5 oz 72 14 0 3
Lunch
Cider Vinegar, 3 tbsp 6 3 0 0
Kale, 1 cup, chopped 36 7 1 2
Walnuts, 0.25 cup, chopped 196 4 20 5
Beans, red kidney, 0.75 cup 163 30 1 10
Fresh Mix-Spring Mix Lettuce, 2 cup 10 2 0 1
Dinner
None        
Snack
Mixed Nuts, dry roasted (salt added), 1.5 oz 253 11 22 7
Grapes, 1 cup, seedless 62 16 0 1
Broccoli, frozen, 1 package (10 oz) 82 15 1 9
Carrots, cooked, 1 cup slices 55 13 0 1
Sweet Corn, Fresh, 0.5 ear, large (7-3/4" to 9" long) yields 61 14 1 2
Clementine, 3 serving 105 27 0 3
DAILY TOTALS: 2,039 337 60 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 34 1284
DAILY TOTALS: 34 1284

Quick Track MINUTES
None  

Exercise Note: None




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