RYANDEJONGHE
15,000-19,999 SparkPoints 19,443
SparkPoints
 

RYANDEJONGHE's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Steel Cut Oats, dry, 1 cup 560 108 10 24
Best Choice Mixed Berries, 1 cup 70 17 1 1
Raisins, 0.25 cup, packed 123 33 0 1
Soy Milk Plain Light, 1 cup 70 8 2 6
Lunch
Cider Vinegar, 3 tbsp 6 3 0 0
Kale, 1 cup, chopped 36 7 1 2
Onions, raw, 0.5 cup, chopped 30 7 0 1
Beans, red kidney, 1.5 cup 326 60 1 20
Fresh Mix-Spring Mix Lettuce, 2 cup 10 2 0 1
Dinner
None        
Snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Broccoli, frozen, 1.2 package (10 oz) 99 18 1 10
Banana, fresh, 2 medium (7" to 7-7/8" long) 211 54 1 3
DAILY TOTALS: 1,674 336 21 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 22 545
DAILY TOTALS: 22 545

Quick Track MINUTES
None  

Exercise Note: None




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