RYANDEJONGHE
15,000-19,999 SparkPoints 17,835
SparkPoints
 

RYANDEJONGHE's Shared Food & Fitness Tracker

Previous Day
Saturday, March 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Post Grape-Nuts Cereal, 0.5 cup (1 serving) 210 44 1 8
Raisins, 0.25 cup, packed 123 33 0 1
Soy Milk Plain Light, 1 cup 70 8 2 6
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Steel Cut Oats, dry, 0.5 cup 280 54 5 12
Best Choice Mixed Berries, 1 cup 70 17 1 1
Lunch
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 2 serving 160 30 1 8
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
Cantaloupe, 1 cup, balls 62 15 0 2
Arugula, 0.5 cup 3 0 0 0
Dinner
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Arugula, 0.5 cup 3 0 0 0
Beans, pinto, 1 cup 234 44 1 14
Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), 1 cup 25 4 0 1
Corn on the Cob, Sweet Corn, Medium Ear, 90 gram(s) 80 18 1 3
Snack
Bard Valley Medjool Dates (2 dates), 0.5 serving 70 18 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
DAILY TOTALS: 1,857 334 36 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 7 1120
DAILY TOTALS: 7 1120

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers