RYANDEJONGHE   14,646
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10,000-14,999 SparkPoints
 
 
RYANDEJONGHE's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Egg white, fresh, 2 large 34 0 0 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Pork Chops (pork loin), roasted, 1.5 oz 85 0 4 12
Beans, black, 0.75 cup 170 31 1 11
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
LongHorn Steakhouse, Mixed Greens Side Salad, 1 serving 110 12 5 0
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Dinner
None        
Snack
Raisins, 1 cup (not packed) 435 115 1 5
Planters Nutrition Sustaining Energy Mix Honey Nut Flavor, 1 serving 260 14 19 10
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Mixed Vegetables, canned, 2 cup 160 30 1 8
Pistachio Nuts, 1.75 oz (47 kernels) 266 13 21 10
Chicken of the Sea Tuna Cups, Light Tuna, 2.7 oz cups, 1 serving 80 0 1 18
Almonds, dry roasted (salt added), 0.25 cup whole kernels 206 7 18 8
Peanut Butter, smooth style, with salt, 3 tbsp 282 9 24 12
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 2,674 354 100 121

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 18 317
Daily Totals: 18 317

Quick Track MINUTES
None  

Exercise Note
None



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