RUTHXG   44,804
SparkPoints
40,000-49,999 SparkPoints
 
 
RUTHXG's Shared Food & Fitness Tracker:

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Previous Day
Aug. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapes, 15 grape, seedless 29 8 0 0
Stevita Stevia Dietary Supplement, 1 serving 0 0 0 0
MRM Whey Protein Powder (Dutch Chocolate), 25.5 gram(s) 85 2 1 18
Nutty Muesli, 0.5 cup 252 24 16 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cinnamon, ground, 1 tsp 6 2 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Grapes, 1 cup, seedless 62 16 0 1
Baby Carrots, raw, 7 medium 23 6 0 0
Hummus, 3 tbsp 70 6 4 3
Cabot nonfat cottage cheese, 0.5 cup 70 5 0 13
Bread, rye, 2 oz 146 27 2 5
Dinner
None        
Snack
None        
Daily Totals: 932 134 24 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
1.72 mile run/walk 30 150
Daily Totals: 30 150

Quick Track MINUTES
None  

Exercise Note
None



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