RUTHXG   44,804
SparkPoints
40,000-49,999 SparkPoints
 
 
RUTHXG's Shared Food & Fitness Tracker:

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Jan. 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Apple Butter (Amish) 1T, 1 serving 15 4 0 0
Cocoa powder - Hershey's Special Dark, 2 tbsp 20 6 1 2
Wolferman's miniature English muffin, original, 1 serving 75 13 0 3
Mangos, 1 fruit without refuse 135 35 1 1
natural peanut butter, 1 tbsp 105 3 8 4
Quaker Oats Old-Fashioned Rolled Oats, 0.25 cup 75 14 2 3
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Vanilla Extract, 1 tsp 12 1 0 0
Cinnamon, ground, 1 tsp 6 2 0 0
Lunch
None        
Dinner
White Wine, 5 fl oz 100 1 0 0
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Mexican Cheese, queso chihuahua, 1 oz 106 2 8 6
Parsley, 1 tbsp 1 0 0 0
fesenjan (Persian chicken/walnut/pomegranate stew), 1 serving 557 14 34 51
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
None        
Daily Totals: 1,605 178 56 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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