RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Saturday, February 17
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 20 262
rowing with dumb bells
Reps: 5 Weight: 5
5 8
lateral raises with dumb bell
Reps: 5 Weight: 5
5 8
shoulder press with dumb bells
Reps: 5 Weight: 5
5 9
shoulder press with dumb bells
Reps: 5 Weight: 5
5 8
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 12 Weight: 80
5 18
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 12 Weight: 100
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 12 Weight: 40
5 18
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 12 Weight: 110
5 22
Calf Raises with Chair [demo]
Sets: 3 Reps: 12 Weight: 110
5 23
seated chest press pull together
Sets: 3 Reps: 12 Weight: 15
5 20
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 12 Weight: 10
5 18
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 75
5 18
vertical chest press
Sets: 3 Reps: 12 Weight: 40
5 15
seated elbow bent, arms together and out
Sets: 3 Reps: 12 Weight: 35
5 15
stretches (variety)
Sets: 6 Reps: 15
5 15
Training ropes one at a time
Sets: 3 Reps: 12 Weight: 50
5 35
DAILY TOTALS: 105 548

Quick Track MINUTES
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Exercise Note: None




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