RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Wednesday, December 7
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 138
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 5
5 23
Squats [demo]
Sets: 3 Reps: 15
5 22
stretches (variety)
Sets: 3 Reps: 30
5 0
Lateral Lunges [demo]
Sets: 3 Reps: 15
5 22
Boxer [demo]
Sets: 3 Reps: 15
5 23
Calf Raises with Wall [demo]
Sets: 3 Reps: 20
5 23
Wall Pushups [demo]
Sets: 3 Reps: 20
5 23
DAILY TOTALS: 35 274

Quick Track MINUTES
None  

Exercise Note: None




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