RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Saturday, October 1
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
stair climb 2 0
move it 45 332
'All-Day' Activity 0 86
3 step kick to the side
Sets: 2 Reps: 15
2 0
alternate arm curls with dumb bells
Sets: 2 Reps: 15 Weight: 5
2 0
cat/cow
Sets: 3 Reps: 12
2 0
back bends
Sets: 3 Reps: 15
2 0
curtsey lunges
Sets: 2 Reps: 15
2 0
dunking bird bends
Sets: 2 Reps: 12
2 0
front raise circles
Sets: 2 Reps: 15
2 0
hamstring leg kickbacks
Sets: 2 Reps: 15
2 0
high plank push ups against bar
Sets: 2 Reps: 15
2 0
lean back abs
Sets: 2 Reps: 12
2 0
leg circles to front
Sets: 2 Reps: 12
2 0
leg circles to side
Sets: 2 Reps: 12
2 0
leg lifts
Sets: 2 Reps: 12
2 0
mini squats
Sets: 2 Reps: 12
2 0
opposite crunch
Sets: 2 Reps: 12
2 0
push against wall, bounce leg behind and side
Sets: 2 Reps: 12
2 0
pushups against wall
Sets: 2 Reps: 15
2 0
squat hold against wall
Sets: 2 Reps: 30
1 0
up and down one step
Sets: 2 Reps: 15
2 0
walk on heels
Sets: 2 Reps: 15
2 0
DAILY TOTALS: 86 418

Quick Track MINUTES
None  

Exercise Note: None




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