RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Wednesday, May 25
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
stair climb 2 0
'All-Day' Activity 0 189
3 step kick to the side
Sets: 2 Reps: 15
2 0
alternate arm curls with dumb bells
Sets: 2 Reps: 15 Weight: 5
2 0
cat/cow
Sets: 3 Reps: 12
2 0
back bends
Sets: 3 Reps: 15
2 0
curtsey lunges
Sets: 2 Reps: 15
2 0
dunking bird bends
Sets: 2 Reps: 12
2 0
front raise circles
Sets: 2 Reps: 15
2 0
hamstring leg kickbacks
Sets: 2 Reps: 15
2 0
high plank push ups against bar
Sets: 2 Reps: 15
2 0
lean back abs
Sets: 2 Reps: 12
2 0
leg circles to front
Sets: 2 Reps: 12
2 0
leg circles to side
Sets: 2 Reps: 12
2 0
leg lifts
Sets: 2 Reps: 12
2 0
mini squats
Sets: 2 Reps: 12
2 0
opposite crunch
Sets: 2 Reps: 12
2 0
push against wall, bounce leg behind and side
Sets: 2 Reps: 12
2 0
pushups against wall
Sets: 2 Reps: 15
2 0
squat hold against wall
Sets: 2 Reps: 30
1 0
up and down one step
Sets: 2 Reps: 15
2 0
walk on heels
Sets: 2 Reps: 15
2 0
Wall Pushups [demo]
Sets: 3 Reps: 20
5 23
Calf Raises with Wall [demo]
Sets: 3 Reps: 20
5 23
Boxer [demo]
Sets: 3 Reps: 15
5 23
Lateral Lunges [demo]
Sets: 3 Reps: 15
5 22
stretches (variety)
Sets: 3 Reps: 30
5 0
Squats [demo]
Sets: 3 Reps: 15
5 22
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 5
5 23
plank against bench
Sets: 1 Reps: 10
5 0
plank on ball
Sets: 1 Reps: 10
5 0
Plank [demo]
Sets: 1 Reps: 10
5 23
narrow squats
Sets: 1 Reps: 10
5 0
Squats [demo]
Sets: 1 Reps: 10
5 22
squats with leg lift
Sets: 1 Reps: 10
5 0
Wide Leg Squats with Dumbbell [demo]
Sets: 1 Reps: 10
5 22
DAILY TOTALS: 111 392

Quick Track MINUTES
None  

Exercise Note: None




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