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RUTHIEBEAR's Shared Food & Fitness Tracker:

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Sep. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Puffed Kashi cereal, 0.25 cup 19 4 0 1
Chia Seed (Nutiva) 1 Tbsp, 0.5 tbsp 30 3 2 2
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Kashi GoLEAN Crunch cereal, 0.25 cup 50 9 1 2
Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal (2 tbsp), 0.5 serving 30 2 2 2
Blueberries, fresh, 20 berries 15 4 0 0
Caffe D'Vita sugar free french vanilla, 2 tsp 35 3 2 1
Cereal, Heritage Organic Heirloom Whole Grains Ancient Grain (3/4Cup/30gm), 0.25 cup 40 8 0 1
Blackberries, fresh, 0.25 cup 19 5 0 0
Kashi Organic Promise Strawberry Fields cereal, 0.25 cup 30 7 0 1
Syntrax Nectar Whey Protein Isolate Cappuccino (1 serving/1.0 oz), 28 gram(s) 90 0 0 23
Lunch
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Pumpernickle Bagel, 1 serving 230 0 0 0
Broccoli, fresh, 0.13 cup, chopped or diced 3 1 0 0
Sargento Reduced Fat mild Cheddar Shredded Cheddar (1/4 cup), 0.5 serving 40 1 3 4
Dinner
Bell Plantation - Pb2 Regular, 2 tbsp 53 3 2 6
Baby Carrots, raw, 40 grams 13 3 0 0
Syntrax Nectar Whey Protein Isolate, Fuzzy Navel Flavour, 1 serving 90 0 0 23
Mori-Nu, Tofu, silken, lite firm, 1 slice 31 1 1 5
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Beets, boiled, 10 grams 4 1 0 0
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Snack
None        
afternoon snack
None        
Supplements
Vitamin d3 400 IU, 1 serving 0 0 0 0
magnesium 250 mg, 1 serving 0 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 4 serving 40 0 4 0
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving 15 3 0 0
Vitamin C - 1000mg, 1 serving 0 0 0 0
calcium 600, 1 serving 0 0 0 0
Lutein 20 mg, 1 serving 0 0 0 0
am snack
None        
Daily Totals: 1,137 84 31 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 129 243
Treadmill: 5% Incline, 4 mph (15 minutes per mile) 100 1350
Wall Pushups [demo]
Sets: 3 Reps: 20
5 21
Calf Raises with Wall [demo]
Sets: 3 Reps: 20
5 21
Boxer [demo]
Sets: 3 Reps: 15
5 21
Lateral Lunges [demo]
Sets: 3 Reps: 15
5 21
stretches (variety)
Sets: 3 Reps: 30
5 0
Squats [demo]
Sets: 3 Reps: 15
5 21
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 5
5 21
Daily Totals: 264 1719

Quick Track MINUTES
None  

Exercise Note
None



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