RUTHIEBEAR   221,322
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RUTHIEBEAR's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 0.25 cup 19 5 0 0
Blueberries, fresh, 20 berries 15 4 0 0
Cereals, Muesli, Bob's Red Mill, 0.13 cup 57 10 2 2
Cereal, Heritage Organic Heirloom Whole Grains Ancient Grain (3/4Cup/30gm), 0.25 cup 40 8 0 1
Jay Robb Tropical Dreamsicle Whey Protein, 30 gram(s) 110 1 0 25
Silk cashew milk unsweetened, 8 oz 25 1 2 0
Protein plus cereal, 0.13 cup 27 5 1 2
Protein cereal french vanilla, 0.25 oz 25 4 0 3
Lunch
Cantaloupe, 0.5 melon, small (about 4-1/4" dia) 77 18 1 2
Axelrod fat free cottage cheese w/pineapple, 0.5 cup 80 8 0 12
Annie's Naturals Dressing - Low Fat Honey Mustard, 0.5 tbsp 11 2 1 0
Tomato, grape (3oz = appro 12 tomatoes), 1 oz 8 2 0 0
Taylor farms organic baby kale, 1 cup 23 5 0 2
Dave's Killer Bread (Good Seed Bread), 1 serving 130 23 3 6
Dinner
None        
Snack
None        
afternoon snack
None        
Supplements
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving 15 3 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 4 serving 40 0 4 0
Vitamin d3 400 IU, 1 serving 0 0 0 0
Vitamin C - 1000mg, 1 serving 0 0 0 0
calcium 600, 1 serving 0 0 0 0
magnesium 250 mg, 1 serving 0 0 0 0
Lutein 20 mg, 1 serving 0 0 0 0
Mason natural organic coconut oil supplement (2 1000 mg softgels), 1 serving 25 0 3 1
am snack
None        
Daily Totals: 728 98 16 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: vigorous 60 1128
'All-Day' Activity 0 246
stretches (variety)
Sets: 4 Reps: 60
5 0
plank against riser, lift alternate leg for 30 sec
Sets: 3 Reps: 60
5 0
lean back, ball toward feet, up over head and back while crunching
Sets: 3 Reps: 15 Weight: 10
5 0
lean back on bench, weighted ball from side to side
Sets: 3 Reps: 15 Weight: 5
5 0
lean back on bench, crunch up, lifting kees
Sets: 3 Reps: 15
5 0
tt lower heels on inclined board
Sets: 3 Reps: 15
5 0
seated overhead ab pull down
Sets: 3 Reps: 15 Weight: 55
5 0
Crunches [demo]
Sets: 3 Reps: 15 Weight: 20
5 23
hammer curls with dumbells
Sets: 3 Reps: 15 Weight: 20
5 0
Back Extensions on Roman Chair [demo]
Sets: 3 Reps: 15
5 23
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 15 Weight: 55
5 23
Daily Totals: 115 1443

Quick Track MINUTES
None  

Exercise Note
None



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