RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Monday, December 11
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 51
plie squats
Sets: 10 Reps: 5
5 0
hydrants
Sets: 10 Reps: 5
5 0
scissors
Sets: 20 Reps: 10
5 0
Lateral Lunges [demo]
Sets: 10 Reps: 5
5 22
on back, chest fly with DB, legs hover,lower alternate leg
Sets: 3 Reps: 12 Weight: 5
5 5
child pose stretch
Sets: 3 Reps: 15
5 5
cobra
Sets: 3 Reps: 20
5 5
arms to front, lift overhead
Sets: 3 Reps: 12 Weight: 5
5 5
plank on riser
Sets: 3 Reps: 30
5 5
plank on bench, bring alternating knee to chest
Sets: 3 Reps: 15
5 5
brdge, squeezing ball between knees
Sets: 3 Reps: 12
5 5
brdge, lift one leg and hold
Sets: 6 Reps: 12
5 5
on floor, arms overhead, lower alternate leg while arms forward
Sets: 3 Reps: 12 Weight: 5
5 5
stomach on bosu, bird dogs
Sets: 3 Reps: 12
5 5
crunches, arms up straight with dumb bell
Sets: 3 Reps: 15 Weight: 5
5 5
on back, legs up, arms overhead , lift straight up
Sets: 3 Reps: 12 Weight: 5
5 5
Pushups [demo]
Sets: 3 Reps: 12
5 22
stretches (variety)
Sets: 6 Reps: 15
5 15
seated elbow bent, arms together and out
Sets: 3 Reps: 12 Weight: 35
5 15
vertical chest press
Sets: 3 Reps: 12 Weight: 40
5 15
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 75
5 18
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 12 Weight: 10
5 18
seated chest press pull together
Sets: 3 Reps: 12 Weight: 15
5 20
Calf Raises with Chair [demo]
Sets: 3 Reps: 12 Weight: 110
5 23
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 12 Weight: 110
5 22
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 12 Weight: 40
5 18
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 12 Weight: 100
5 18
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 12 Weight: 80
5 18
Training ropes one at a time
Sets: 3 Reps: 12 Weight: 50
5 35
DAILY TOTALS: 150 408

Quick Track MINUTES
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Exercise Note: None




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