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RUTHIEBEAR's Shared Food & Fitness Tracker:

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Aug. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Puffed Kashi cereal, 0.25 cup 19 4 0 1
Syntrax Nectar Whey Protein Isolate Cappuccino (1 serving/1.0 oz), 28 gram(s) 90 0 0 23
Caffe D'Vita sugar free french vanilla, 2 tsp 35 3 2 1
Kashi GoLEAN Crunch cereal, 0.25 cup 50 9 1 2
Blueberries, fresh, 20 berries 15 4 0 0
Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal (2 tbsp), 0.5 serving 30 2 2 2
Blackberries, fresh, 0.25 cup 19 5 0 0
Cereal, Heritage Organic Heirloom Whole Grains Ancient Grain (3/4Cup/30gm), 0.25 cup 40 8 0 1
Kashi Organic Promise Strawberry Fields cereal, 0.25 cup 30 7 0 1
Chia Seed (Nutiva) 1 Tbsp, 0.5 tbsp 30 3 2 2
Lunch
Lobster bisque, 1 cup 260 18 17 7
Axelrod Non-Fat Cottage Cheese, 0.5 cup 90 7 0 14
Cantaloupe, 0.5 melon, medium (about 5" dia) 97 23 1 2
Dinner
Seafood, Mixed, Seafood City Supermarket Gourmet- 4 oz., 0.5 serving 60 2 1 10
Mediterranea Potato Gnocchi, 1 cup 250 56 1 5
Tossed Salad, 1 cup 22 4 0 2
Bread, italian, 1 oz 77 14 1 2
Snack
Sweet Cherries, 10 cherry 43 11 0 1
afternoon snack
None        
Supplements
Vitamin C - 1000mg, 1 serving 0 0 0 0
Vitamin d3 400 IU, 1 serving 0 0 0 0
calcium 600, 1 serving 0 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 4 serving 40 0 4 0
magnesium 250 mg, 1 serving 0 0 0 0
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving 15 3 0 0
Lutein 20 mg, 1 serving 0 0 0 0
am snack
VitaBun, 1.8 oz 100 19 1 5
Daily Totals: 1,441 203 36 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: vigorous 60 1008
walk Lucy 45 412
Fitbit Entry 57 708
stretches (variety)
Sets: 3 Reps: 30
5 0
stretches (variety)
Sets: 6 Reps: 60
5 0
on back, arm circles with DB
Sets: 3 Reps: 60 Weight: 5
5 0
crunch hold, one knee bent, straight leg bounce
Sets: 3 Reps: 20
5 0
bridge lifts with heels on riser
Sets: 3 Reps: 25
5 0
crunches, arms overhead
Sets: 3 Reps: 20
5 0
on back, TT, lower alternate heel to floor
Sets: 3 Reps: 28
5 0
on back, raise legs and hold
Sets: 3 Reps: 60
5 0
single arm row with lunge
Sets: 4 Reps: 15 Weight: 30
5 0
single leg squats
Sets: 3 Reps: 10
5 0
gravitron pull ups
Sets: 4 Reps: 12 Weight: 140
5 0
tricep pulldown, with 90 degree hold
Sets: 3 Reps: 15 Weight: 13
5 0
inclined chest press
Sets: 4 Reps: 15 Weight: 20
5 0
squats with bicep curls
Sets: 3 Reps: 20 Weight: 10
5 0
Squats on Leg Press Machine [demo]
Sets: 4 Reps: 15 Weight: 130
5 21
lateral raise with side lunge
Sets: 3 Reps: 20 Weight: 5
5 0
Seated Leg Extension Machine [demo]
Sets: 15 Reps: 12 Weight: 40
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 20 Weight: 45
5 18
vertical chest press
Sets: 3 Reps: 15 Weight: 30
5 0
Alternate arm chest press,other arm straight
Sets: 3 Reps: 13 Weight: 15
5 0
Daily Totals: 262 2185

Quick Track MINUTES
None  

Exercise Note
None



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