RUTHIEBEAR   218,025
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200,000-249,999 SparkPoints
 
 
RUTHIEBEAR's Shared Food & Fitness Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
fage cherry pomegranate, 5.3 oz 120 19 0 11
Lunch
Cantaloupe, 0.5 melon, small (about 4-1/4" dia) 77 18 1 2
Cucumber (peeled), 0.5 small (6-3/8" long) 9 2 0 0
Axelrod fat free cottage cheese w/pineapple, 0.34 cup 54 5 0 8
Dinner
None        
Snack
None        
afternoon snack
"Halfway Healthy" Chocolate Chip Zucchini Bread, 0.5 serving 113 22 2 2
Supplements
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 4 serving 40 0 4 0
Vitamin d3 400 IU, 1 serving 0 0 0 0
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving 15 3 0 0
Vitamin C - 1000mg, 1 serving 0 0 0 0
calcium 600, 1 serving 0 0 0 0
magnesium 250 mg, 1 serving 0 0 0 0
Lutein 20 mg, 1 serving 0 0 0 0
Mason natural organic coconut oil supplement (2 1000 mg softgels), 1 serving 25 0 3 1
am snack
None        
Daily Totals: 454 70 9 24

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: vigorous 60 1128
'All-Day' Activity 0 279
stretches (variety)
Sets: 4 Reps: 15
5 0
high plank on riser, slide alternate leg in/out on disks
Sets: 2 Reps: 20
5 0
high plank on riser
Sets: 3 Reps: 60
5 0
sit on riser, one leg straight, arm raises with dumb bells
Sets: 3 Reps: 30 Weight: 5
5 0
seated on riser, legs in/out
Sets: 4 Reps: 15
5 0
chest press on cross cable
Sets: 4 Reps: 20 Weight: 15
5 0
tricep straight arm over head on machine
Sets: 4 Reps: 20 Weight: 15
5 0
seated overhead ab pull down
Sets: 4 Reps: 20 Weight: 55
5 0
Crunches [demo]
Sets: 4 Reps: 20 Weight: 15
5 23
hammer curls with dumbells
Sets: 4 Reps: 20 Weight: 15
5 0
Daily Totals: 110 1430

Quick Track MINUTES
None  

Exercise Note
None



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