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RUTHIEBEAR's Shared Food & Fitness Tracker:

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July 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 20 berries 15 4 0 0
Raspberries, 8 raspberries 7 2 0 0
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Kashi GoLEAN Crunch cereal, 0.25 cup 50 9 1 2
Puffed Kashi cereal, 0.25 cup 19 4 0 1
Kashi Organic Promise Strawberry Fields cereal, 0.25 cup 30 7 0 1
Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal (2 tbsp), 0.5 serving 30 2 2 2
Soymilk, West Soy Nonfat Plain Soy Milk, 1 cup 70 10 0 6
Cereal, Heritage Organic Heirloom Whole Grains Ancient Grain (3/4Cup/30gm), 0.25 cup 40 8 0 1
Caffe D'Vita sugar free french vanilla, 2 tsp 35 3 2 1
Syntrax Nectar Whey Protein Isolate Cappuccino (1 serving/1.0 oz), 28 gram(s) 90 0 0 23
Lunch
VitaBun, 1.8 oz 100 19 1 5
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Morningstar Farms Bacon Strips 2 per serving, 1 serving 60 2 5 2
Sargento Reduced Fat mild Cheddar Shredded Cheddar (1/4 cup), 1 serving 80 1 6 7
Better Than Eggs, 0.25 cup 30 1 0 6
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Dinner
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Bread, reduced-calorie, rye, 0.5 oz 29 6 0 1
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
American Cheese, 2 slice (3/4 oz) 158 1 13 9
Axelrod fat free cottage cheese w/pineapple, 0.34 cup 54 5 0 8
Sugar Kiss Melon, 3.5 oz 45 11 0 1
Snack
Chobani Greek Yogurt Bite, 1 serving 100 13 1 8
afternoon snack
Setton Farms Pistachio Berry Blend, 1 oz 130 16 7 2
Setton Farms Love Your Heart Mix, 30 gram(s) 90 20 3 2
Supplements
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving 15 3 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 4 serving 40 0 4 0
Vitamin d3 400 IU, 1 serving 0 0 0 0
Vitamin C - 1000mg, 1 serving 0 0 0 0
calcium 600, 1 serving 0 0 0 0
magnesium 250 mg, 1 serving 0 0 0 0
Lutein 20 mg, 1 serving 0 0 0 0
Niaspan 500, 1 serving 0 0 0 0
am snack
Vita Muffin Deep Chocolate Muffin Top, 1 serving 100 21 2 3
Peanut Butter & Co White Chocolate Wonder, 1 tbsp 90 6 7 3
Daily Totals: 1,737 209 61 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 112 237
aerobic cleaning 115 1045
Aerobics, general, low impact (including Walk Away The Pounds) 75 841
Wall Pushups [demo]
Sets: 3 Reps: 20
5 21
cardio dance moves set 1
Sets: 3 Reps: 16
5 0
Calf Raises with Wall [demo]
Sets: 3 Reps: 20
5 21
cardio dance moves set 2
Sets: 4 Reps: 16
5 0
Boxer [demo]
Sets: 3 Reps: 15
5 21
cardio dance moves 3
Sets: 3 Reps: 16
5 0
Lateral Lunges [demo]
Sets: 3 Reps: 15
5 21
cardio dance moves 4
Sets: 3 Reps: 16
5 0
stretches (variety)
Sets: 3 Reps: 30
5 0
boxing moves
Sets: 4 Reps: 16
5 0
Squats [demo]
Sets: 3 Reps: 15
5 21
3 step kick
Sets: 3 Reps: 16
5 0
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 5
5 21
3 step kick to the side
Sets: 3 Reps: 16
5 0
squats with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 0
arms out front, lift alternate arm to shoulder height
Sets: 2 Reps: 16 Weight: 5
5 0
chest with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 0
leg lifts with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 0
rowing with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 0
plie squat with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 0
bicep curls with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 0
rotator cuff in/out with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 0
leg lift to side with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 0
triceps pull with dumbbells (back)
Sets: 2 Reps: 16 Weight: 5
5 0
Daily Totals: 422 2249

Quick Track MINUTES
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Exercise Note
None



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