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RUTHIEBEAR's Shared Food & Fitness Tracker:

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Previous Day
June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
afternoon snack
None        
Supplements
None        
am snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 258
Calisthenics: vigorous 60 1128
stretches (variety)
Sets: 4 Reps: 60
5 0
plank against riser, lift alternate leg for 30 sec
Sets: 3 Reps: 60
5 0
lean back, ball toward feet, up over head and back while crunching
Sets: 3 Reps: 15 Weight: 10
5 0
lean back on bench, weighted ball from side to side
Sets: 3 Reps: 15 Weight: 5
5 0
lean back on bench, crunch up, lifting kees
Sets: 3 Reps: 15
5 0
tt lower heels on inclined board
Sets: 3 Reps: 15
5 0
seated overhead ab pull down
Sets: 3 Reps: 15 Weight: 55
5 0
Crunches [demo]
Sets: 3 Reps: 15 Weight: 20
5 23
hammer curls with dumbells
Sets: 3 Reps: 15 Weight: 20
5 0
Back Extensions on Roman Chair [demo]
Sets: 3 Reps: 15
5 23
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 15 Weight: 55
5 23
Daily Totals: 115 1455

Quick Track MINUTES
None  

Exercise Note
None



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