RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Tuesday, September 26
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 69
stretches (variety)
Sets: 8 Reps: 15
5 15
bend from waist, iron pants with dumb bells
Sets: 2 Reps: 12 Weight: 5
5 12
rotator cuff in/out with dumb bells
Sets: 2 Reps: 12 Weight: 5
5 12
rowing with bands
Sets: 2 Reps: 12
5 12
tricep back with twist
Sets: 2 Reps: 12 Weight: 5
5 16
arms overhead, up and down, with dumbells
Sets: 2 Reps: 12 Weight: 5
5 18
hammer curls with dumbells
Sets: 2 Reps: 12 Weight: 5
5 20
chest with dumb bells
Sets: 2 Reps: 12 Weight: 5
5 20
rowing with dumb bells
Sets: 2 Reps: 12 Weight: 5
5 21
hamstring/ chest
Sets: 2 Reps: 12
5 17
standing crunches
Sets: 3 Reps: 12
5 25
squats with bicep curls
Sets: 2 Reps: 12 Weight: 5
5 24
squats and biceps curls with band
Sets: 2 Reps: 12
5 23
tricep with lunge
Sets: 2 Reps: 12 Weight: 5
5 16
legs lifts, front, side, back, with bar
Sets: 3 Reps: 12 Weight: 5
5 17
balancing exercises (variety)
Sets: 3 Reps: 12
5 12
alternate lateral raises with band
Sets: 2 Reps: 12
5 18
walk sideways with band
Sets: 2 Reps: 12
5 21
plie squat with dumb bells
Sets: 3 Reps: 12 Weight: 5
5 34
DAILY TOTALS: 95 422

Quick Track MINUTES
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Exercise Note: None




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