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RUTHIEBEAR's Shared Food & Fitness Tracker:

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June 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 20 berries 15 4 0 0
Kashi GoLEAN Crunch cereal, 0.25 cup 50 9 1 2
Puffed Kashi cereal, 0.25 cup 19 4 0 1
Kashi Organic Promise Strawberry Fields cereal, 0.25 cup 30 7 0 1
Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal (2 tbsp), 0.5 serving 30 2 2 2
Soymilk, West Soy Nonfat Plain Soy Milk, 1 cup 70 10 0 6
Syntrax Nectar Whey Protein Isolate Cappuccino (1 serving/1.0 oz), 28 gram(s) 90 0 0 23
Caffe D'Vita sugar free french vanilla, 2 tsp 35 3 2 1
Raspberries, 8 raspberries 7 2 0 0
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Cereal, Heritage Organic Heirloom Whole Grains Ancient Grain (3/4Cup/30gm), 0.25 cup 40 8 0 1
Lunch
Ezekiel Low Sodium Bread, 34 gram(s) 80 15 0 4
Kraft Free American Cheese Singles, 2 slice 50 4 0 8
Pistachio Muffin (per muffin) (SaveOnFoods), 1 serving 250 28 14 3
Dinner
Gorton's Classic Grilled Salmon, 1 serving 100 1 3 16
Apricots, fresh, 0.5 apricot 8 2 0 0
Peaches, fresh, 0.75 small (2" dia) (approx 5 per lb) 25 7 0 0
Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long) 29 6 0 3
Snack
Fage 0% Blueberry Acai, 1 serving 120 18 0 11
afternoon snack
Baby Carrots, raw, 85 grams 28 7 0 1
Sabra Roasted Pine Nut Hummus, 2 tbsp 70 3 7 1
SUzie's whole grain thin cakes ( 3 Puffed crackers), 2 serving 76 16 0 3
Supplements
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving 15 3 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 4 serving 40 0 4 0
Vitamin d3 400 IU, 1 serving 0 0 0 0
Vitamin C - 1000mg, 1 serving 0 0 0 0
calcium 600, 1 serving 0 0 0 0
Lutein 20 mg, 1 serving 0 0 0 0
Niaspan 500, 1 serving 0 0 0 0
magnesium 250 mg, 1 serving 0 0 0 0
am snack
Peanut Butter & Co White Chocolate Wonder, 1 tbsp 90 6 7 3
Vitalicious Vita Tops - Triple Chocolate Chunk, 1 serving 100 23 0 3
Daily Totals: 1,483 190 41 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: vigorous 60 979
Elliptical Trainer 60 606
Fitbit Entry 143 656
walk track 8 67
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 15 Weight: 55
5 21
push ups, hands on discs
Sets: 3 Reps: 8
5 0
Back Extensions on Roman Chair [demo]
Sets: 3 Reps: 15
5 21
hammer curls with dumbells
Sets: 3 Reps: 15 Weight: 20
5 0
Plank [demo]
Sets: 3 Reps: 60
5 21
Crunches [demo]
Sets: 3 Reps: 15 Weight: 20
5 21
ex ball crunches, lift left leg
Sets: 3 Reps: 30
5 0
seated overhead ab pull down
Sets: 3 Reps: 15 Weight: 55
5 0
ex ball crunches lift right leg
Sets: 3 Reps: 30
5 0
tt lower heels on inclined board
Sets: 3 Reps: 15
5 0
ex ball crunches
Sets: 3 Reps: 30
5 0
lean back on bench, crunch up, lifting kees
Sets: 3 Reps: 15
5 0
climb second step sideways, left
Sets: 3 Reps: 60
5 0
lean back on bench, weighted ball from side to side
Sets: 3 Reps: 15 Weight: 5
5 0
climb second step sideways, right
Sets: 3 Reps: 60
5 0
lean back, ball toward feet, up over head and back while crunching
Sets: 3 Reps: 15 Weight: 10
5 0
up and down one step
Sets: 3 Reps: 60
5 0
plank against riser, lift alternate leg for 30 sec
Sets: 3 Reps: 60
5 0
sit on ex ball, crunch position, raise alt leg
Sets: 3 Reps: 30
5 0
stretches (variety)
Sets: 4 Reps: 60
5 0
climb second step, down left
Sets: 3 Reps: 60
5 0
climb second step, down right
Sets: 3 Reps: 60
5 0
on slant board, reverse crunches
Sets: 3 Reps: 15
5 0
on slant board, lower alternate leg
Sets: 3 Reps: 12
5 0
Daily Totals: 391 2392

Quick Track MINUTES
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Exercise Note
None



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