RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Tuesday, July 25
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 109
Lateral Lunges [demo]
Sets: 10 Reps: 5
5 22
scissors
Sets: 20 Reps: 10
5 0
hydrants
Sets: 10 Reps: 5
5 0
plie squats
Sets: 10 Reps: 5
5 0
plie squat with dumb bells
Sets: 3 Reps: 12 Weight: 5
5 34
walk sideways with band
Sets: 2 Reps: 12
5 21
alternate lateral raises with band
Sets: 2 Reps: 12
5 18
balancing exercises (variety)
Sets: 3 Reps: 12
5 12
legs lifts, front, side, back, with bar
Sets: 3 Reps: 12 Weight: 5
5 17
tricep with lunge
Sets: 2 Reps: 12 Weight: 5
5 16
squats and biceps curls with band
Sets: 2 Reps: 12
5 23
squats with bicep curls
Sets: 2 Reps: 12 Weight: 5
5 24
standing crunches
Sets: 3 Reps: 12
5 25
hamstring/ chest
Sets: 2 Reps: 12
5 17
rowing with dumb bells
Sets: 2 Reps: 12 Weight: 5
5 21
chest with dumb bells
Sets: 2 Reps: 12 Weight: 5
5 20
hammer curls with dumbells
Sets: 2 Reps: 12 Weight: 5
5 20
arms overhead, up and down, with dumbells
Sets: 2 Reps: 12 Weight: 5
5 18
tricep back with twist
Sets: 2 Reps: 12 Weight: 5
5 16
rowing with bands
Sets: 2 Reps: 12
5 12
rotator cuff in/out with dumb bells
Sets: 2 Reps: 12 Weight: 5
5 12
bend from waist, iron pants with dumb bells
Sets: 2 Reps: 12 Weight: 5
5 12
stretches (variety)
Sets: 8 Reps: 15
5 15
DAILY TOTALS: 115 484

Quick Track MINUTES
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Exercise Note: None




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