RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Tuesday, January 23
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 39
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 5
5 23
Squats [demo]
Sets: 3 Reps: 15
5 22
stretches (variety)
Sets: 3 Reps: 30
5 5
Lateral Lunges [demo]
Sets: 3 Reps: 15
5 22
Boxer [demo]
Sets: 3 Reps: 15
5 23
Calf Raises with Wall [demo]
Sets: 3 Reps: 20
5 23
Wall Pushups [demo]
Sets: 3 Reps: 20
5 23
training ropes, swing up and down together
Sets: 3 Reps: 12 Weight: 50
5 0
stretches (variety)
Sets: 6 Reps: 30
5 0
pushups against wall
Sets: 3 Reps: 15
5 0
Plank [demo]
Sets: 3 Reps: 60
5 23
seated shoulder press
Sets: 3 Reps: 15 Weight: 15
5 0
lateral raise icarian machine
Sets: 3 Reps: 15 Weight: 30
5 0
glute flex machine
Sets: 3 Reps: 15 Weight: 40
5 0
Seated Row Machine [demo]
Sets: 3 Reps: 15 Weight: 40
5 18
seated overhead ab pull down
Sets: 3 Reps: 15 Weight: 50
5 0
hammer curls with dumbells
Sets: 3 Reps: 15 Weight: 10
5 0
Bicep Icarian machine
Sets: 3 Reps: 15 Weight: 30
5 0
Tricep free motion machine
Sets: 3 Reps: 15 Weight: 30
5 0
DAILY TOTALS: 95 221

Quick Track MINUTES
None  

Exercise Note: None




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