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RUTHIEBEAR's Shared Food & Fitness Tracker:

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May 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Soymilk, West Soy Nonfat Plain Soy Milk, 1 cup 70 10 0 6
Puffed Kashi cereal, 0.25 cup 19 4 0 1
Raspberries, 8 raspberries 7 2 0 0
Kashi GoLEAN Crunch cereal, 0.25 cup 50 9 1 2
Syntrax Nectar Whey Protein Isolate Cappuccino (1 serving/1.0 oz), 28 gram(s) 90 0 0 23
Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal (2 tbsp), 0.5 serving 30 2 2 2
Caffe D'Vita sugar free french vanilla, 2 tsp 35 3 2 1
Kashi Organic Promise Strawberry Fields cereal, 0.25 cup 30 7 0 1
Cereal, Heritage Organic Heirloom Whole Grains Ancient Grain (3/4Cup/30gm), 0.25 cup 40 8 0 1
Lunch
cheese, shredded Weight Watchers Mexican Style Four Cheese, 0.33 cup 80 1 5 7
BLACK BEANS , GOYA, LOW SODIUM , .5 CUP SVG (3.5 SVGS/CAN), 0.5 cup 100 18 0 7
Food Should Taste Good Tortilla Chips, Multigrain, 1 oz 140 18 6 3
*Kraft Natural Cheese Fat Free Shredded Cheddar, 0.25 cup 45 2 0 9
Dinner
Lightife Mellow Portobello Mushroom Burger, 1 serving 190 9 8 20
Vita Muffin Deep Chocolate Muffin Top, 1 serving 100 21 2 3
Peanut Butter & Co White Chocolate Wonder, 1 tbsp 90 6 7 3
Green Giant Healthy Weight Veggies, 1.5 cup 135 21 2 8
Snack
Chobani Blueberry Greek Yogurt, 1 serving 140 20 0 14
afternoon snack
Setton Farms Pistachio Berry Blend, 1 oz 130 16 7 2
Supplements
calcium 600, 1 serving 0 0 0 0
Vitamin C - 1000mg, 1 serving 0 0 0 0
Lutein 20 mg, 1 serving 0 0 0 0
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving 15 3 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 4 serving 40 0 4 0
magnesium 250 mg, 1 serving 0 0 0 0
Niaspan 500, 1 serving 0 0 0 0
Vitamin d3 400 IU, 1 serving 0 0 0 0
am snack
Syntrax Nectar Whey Protein Isolate Cappuccino (1 serving/1.0 oz), 12 gram(s) 39 0 0 10
Emergen-C Acai berry, 1 serving 25 6 0 0
Daily Totals: 1,640 186 47 122

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: vigorous 60 979
walk Lucy 45 412
Fitbit Entry 131 532
vertical chest press pulse
Sets: 3 Reps: 20 Weight: 40
5 0
pushups against wall
Sets: 3 Reps: 15
5 0
front raise circles
Sets: 3 Reps: 30 Weight: 3
5 0
one arm straight to side, lateral pull down on cable machine
Sets: 3 Reps: 20 Weight: 13
5 0
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 20 Weight: 70
5 18
lateral raise circles
Sets: 3 Reps: 30 Weight: 3
5 0
bridge lift
Sets: 3 Reps: 20
5 0
on back, table top, one heel to floor
Sets: 2 Reps: 15
5 0
crunch holds, 3 levels w/2 sec hold
Sets: 2 Reps: 20
5 0
mini crunches squeezing stability ball
Sets: 3 Reps: 20
5 0
walk sideways with band
Sets: 3 Reps: 15
5 0
Tricep free motion machine
Sets: 3 Reps: 15 Weight: 40
5 0
mini squats with lateral raises with dumb bells
Sets: 3 Reps: 60 Weight: 3
5 0
hammer curls with dumbells
Sets: 3 Reps: 15 Weight: 10
5 0
straight arm pulldown on cross cable
Sets: 3 Reps: 15 Weight: 20
5 0
Biceps Curls on Cable Cross Machine [demo]
Sets: 3 Reps: 20 Weight: 8
5 18
squat, lift weighted ball overhead
Sets: 3 Reps: 20 Weight: 12
5 0
crunches touching heels
Sets: 3 Reps: 20
5 0
glute flex machine
Sets: 3 Reps: 15 Weight: 40
5 0
on back, one leg bent, pulse straight leg
Sets: 3 Reps: 60
5 0
on back, knees to chest, push legs out
Sets: 3 Reps: 20
5 0
vertical chest press
Sets: 3 Reps: 15 Weight: 30
5 0
wall sit with front raise
Sets: 3 Reps: 60 Weight: 3
5 0
walk sideways with band
Sets: 3 Reps: 20
5 0
Seated Row Machine [demo]
Sets: 3 Reps: 20 Weight: 45
5 18
Daily Totals: 361 1977

Quick Track MINUTES
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Exercise Note
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