RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Friday, June 23
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 65
modified plank
Sets: 3 Reps: 30
5 5
push up leaning on blocks
Sets: 3 Reps: 12
5 5
on back, crunch hold, alternate knee in/out
Sets: 3 Reps: 12
5 5
hands, knees, alternate leg out, to side, back
Sets: 3 Reps: 12
5 5
on back, arms overhead, pull resistance band , then crunch up
Sets: 3 Reps: 12
5 5
on back, feet secured, arms overhead, crunch
Sets: 3 Reps: 12
5 5
on back, legs up, crunches
Sets: 3 Reps: 12
5 5
crunch hold, bridge lift, heels on sliders, push out alternate leg
Sets: 3 Reps: 12
5 5
brdge, lift one leg and hold
Sets: 3 Reps: 12
5 5
bridge lift
Sets: 3 Reps: 12
5 5
on back, legs up, ball between, arms overhead, crunch up, grab ball
Sets: 3 Reps: 12
5 5
bird dog on stabliity ball
Sets: 3 Reps: 12
5 5
training ropes, swing up and down together
Sets: 3 Reps: 12 Weight: 50
5 0
stretches (variety)
Sets: 6 Reps: 30
5 0
pushups against wall
Sets: 3 Reps: 15
5 0
Plank [demo]
Sets: 3 Reps: 60
5 23
seated shoulder press
Sets: 3 Reps: 15 Weight: 15
5 0
lateral raise icarian machine
Sets: 3 Reps: 15 Weight: 30
5 0
glute flex machine
Sets: 3 Reps: 15 Weight: 40
5 0
Seated Row Machine [demo]
Sets: 3 Reps: 15 Weight: 40
5 18
seated overhead ab pull down
Sets: 3 Reps: 15 Weight: 50
5 0
hammer curls with dumbells
Sets: 3 Reps: 15 Weight: 10
5 0
Bicep Icarian machine
Sets: 3 Reps: 15 Weight: 30
5 0
Tricep free motion machine
Sets: 3 Reps: 15 Weight: 30
5 0
DAILY TOTALS: 120 166

Quick Track MINUTES
None  

Exercise Note: None




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