RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Monday, April 24
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 222
Superman [demo]
Sets: 10 Reps: 10 Weight: 5
5 23
One-Arm Dumbbell Rows [demo]
Sets: 10 Reps: 2 Weight: 5
5 23
bridge pullovers
Sets: 10 Reps: 10 Weight: 5
5 0
reverse flies
Sets: 10 Reps: 5 Weight: 5
5 0
lateral raises with dumb bell
Reps: 5 Weight: 5
5 0
modified plank
Sets: 3 Reps: 30
5 5
push up leaning on blocks
Sets: 3 Reps: 12
5 5
on back, crunch hold, alternate knee in/out
Sets: 3 Reps: 12
5 5
hands, knees, alternate leg out, to side, back
Sets: 3 Reps: 12
5 5
on back, arms overhead, pull resistance band , then crunch up
Sets: 3 Reps: 12
5 5
on back, feet secured, arms overhead, crunch
Sets: 3 Reps: 12
5 5
on back, legs up, crunches
Sets: 3 Reps: 12
5 5
crunch hold, bridge lift, heels on sliders, push out alternate leg
Sets: 3 Reps: 12
5 5
brdge, lift one leg and hold
Sets: 3 Reps: 12
5 5
bridge lift
Sets: 3 Reps: 12
5 5
on back, legs up, ball between, arms overhead, crunch up, grab ball
Sets: 3 Reps: 12
5 5
bird dog on stabliity ball
Sets: 3 Reps: 12
5 5
DAILY TOTALS: 85 328

Quick Track MINUTES
None  

Exercise Note: None




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