RUTHIEBEAR   211,043
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200,000-249,999 SparkPoints
 
 
RUTHIEBEAR's Shared Food & Fitness Tracker:

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Previous Day
Oct. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi GoLEAN Crunch cereal, 0.25 cup 50 9 1 2
Puffed Kashi cereal, 0.25 cup 19 4 0 1
Kashi Organic Promise Strawberry Fields cereal, 0.25 cup 30 7 0 1
Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal (2 tbsp), 0.5 serving 30 2 2 2
Syntrax Nectar Whey Protein Isolate Cappuccino (1 serving/1.0 oz), 28 gram(s) 90 0 0 23
Caffe D'Vita sugar free french vanilla, 2 tsp 35 3 2 1
Blackberries, fresh, 0.25 cup 19 5 0 0
Blueberries, fresh, 20 berries 15 4 0 0
Cereal, Heritage Organic Heirloom Whole Grains Ancient Grain (3/4Cup/30gm), 0.25 cup 40 8 0 1
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Chia Seed (Nutiva) 1 Tbsp, 0.5 tbsp 30 3 2 2
Lunch
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
EggLand Best Egg WHITES ONLY, 1 serving 17 0 0 4
Morningstar Farms Bacon Strips 2 per serving, 1 serving 60 2 5 2
Sargento Reduced Fat Cheese, 0.25 cup 80 1 6 8
Dinner
white pizza, 3 serving 690 69 30 30
Snack
None        
afternoon snack
Cedar's Hummus Tahini, 2 tbsp 60 5 4 2
Supplements
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving 15 3 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 4 serving 40 0 4 0
Vitamin d3 400 IU, 1 serving 0 0 0 0
Vitamin C - 1000mg, 1 serving 0 0 0 0
calcium 600, 1 serving 0 0 0 0
magnesium 250 mg, 1 serving 0 0 0 0
Lutein 20 mg, 1 serving 0 0 0 0
am snack
SUzie's whole grain thin cakes ( 3 Puffed crackers), 2 serving 76 16 0 3
Daily Totals: 1,617 171 63 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 140 246
aerobic cleaning 95 810
Wall Squats with Ball [demo]
Sets: 1 Reps: 15
5 21
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 15
5 18
Dumbbell Reverse Flys Seated on Ball [demo]
Sets: 1 Reps: 15
5 18
Crunches with Ball [demo]
Sets: 1 Reps: 15
5 22
Pushups on the Ball [demo]
Sets: 1 Reps: 15
5 21
Hamstring Flexion with Ball [demo]
Sets: 1 Reps: 15
5 18
Swimming [demo]
Sets: 1 Reps: 15
5 22
Daily Totals: 270 1196

Quick Track MINUTES
None  

Exercise Note
None



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