RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Wednesday, March 29
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 79
stair climb 2 12
Lateral Lunges [demo]
Sets: 10 Reps: 5
5 22
scissors
Sets: 20 Reps: 10
5 0
hydrants
Sets: 10 Reps: 5
5 0
plie squats
Sets: 10 Reps: 5
5 0
walk on heels
Sets: 2 Reps: 15
2 12
up and down one step
Sets: 2 Reps: 15
2 12
squat hold against wall
Sets: 2 Reps: 30
1 5
pushups against wall
Sets: 2 Reps: 15
2 5
push against wall, bounce leg behind and side
Sets: 2 Reps: 12
2 5
opposite crunch
Sets: 2 Reps: 12
2 5
mini squats
Sets: 2 Reps: 12
2 5
leg lifts
Sets: 2 Reps: 12
2 5
leg circles to side
Sets: 2 Reps: 12
2 5
leg circles to front
Sets: 2 Reps: 12
2 5
lean back abs
Sets: 2 Reps: 12
2 5
high plank push ups against bar
Sets: 2 Reps: 15
2 5
hamstring leg kickbacks
Sets: 2 Reps: 15
2 5
front raise circles
Sets: 2 Reps: 15
2 5
dunking bird bends
Sets: 2 Reps: 12
2 5
curtsey lunges
Sets: 2 Reps: 15
2 5
back bends
Sets: 3 Reps: 15
2 5
cat/cow
Sets: 3 Reps: 12
2 5
alternate arm curls with dumb bells
Sets: 2 Reps: 15 Weight: 5
2 5
3 step kick to the side
Sets: 2 Reps: 15
2 5
Wall Pushups [demo]
Sets: 3 Reps: 20
5 23
Calf Raises with Wall [demo]
Sets: 3 Reps: 20
5 23
Boxer [demo]
Sets: 3 Reps: 15
5 23
Lateral Lunges [demo]
Sets: 3 Reps: 15
5 22
stretches (variety)
Sets: 3 Reps: 30
5 5
Squats [demo]
Sets: 3 Reps: 15
5 22
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 5
5 23
DAILY TOTALS: 96 368

Quick Track MINUTES
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Exercise Note: None




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