RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Thursday, January 19
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 104
cardio dance moves set 1
Sets: 3 Reps: 16
5 5
cardio dance moves set 2
Sets: 4 Reps: 16
5 5
cardio dance moves 3
Sets: 3 Reps: 16
5 5
cardio dance moves 4
Sets: 3 Reps: 16
5 5
boxing moves
Sets: 4 Reps: 16
5 5
3 step kick
Sets: 3 Reps: 16
5 5
3 step kick to the side
Sets: 3 Reps: 16
5 5
squats with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 5
arms out front, lift alternate arm to shoulder height
Sets: 2 Reps: 16 Weight: 5
5 5
chest with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 5
leg lifts with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 5
rowing with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 5
plie squat with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 5
bicep curls with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 5
rotator cuff in/out with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 5
leg lift to side with dumb bells
Sets: 2 Reps: 16 Weight: 5
5 5
triceps pull with dumbbells (back)
Sets: 2 Reps: 16 Weight: 5
5 5
DAILY TOTALS: 85 189

Quick Track MINUTES
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Exercise Note: None




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