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RUTHIEBEAR's Shared Food & Fitness Tracker:

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Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 0.25 cup 19 5 0 0
Blueberries, fresh, 20 berries 15 4 0 0
Kashi GoLEAN Crunch cereal, 0.25 cup 50 9 1 2
Puffed Kashi cereal, 0.25 cup 19 4 0 1
Kashi Organic Promise Strawberry Fields cereal, 0.25 cup 30 7 0 1
Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal (2 tbsp), 0.5 serving 30 2 2 2
Syntrax Nectar Whey Protein Isolate Cappuccino (1 serving/1.0 oz), 28 gram(s) 90 0 0 23
Caffe D'Vita sugar free french vanilla, 2 tsp 35 3 2 1
Cereal, Heritage Organic Heirloom Whole Grains Ancient Grain (3/4Cup/30gm), 0.25 cup 40 8 0 1
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Chia Seed (Nutiva) 1 Tbsp, 0.5 tbsp 30 3 2 2
Lunch
Mori-Nu, Tofu, silken, lite firm, 1 slice 31 1 1 5
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
chobani greek yogurt plain, 0 serving 0 0 0 0
Oranges, fresh, navels, 0.5 fruit (2-7/8" dia) 32 8 0 1
Celery, raw, 0 cup, diced 0 0 0 0
Spaghetti Squash, 1 cup 42 10 0 1
Pickle Relish, 0.01 tbsp 0 0 0 0
Tuna, Starkist Chunk White Albacore in Water (2.5 servings), 0.01 serving 1 0 0 0
Honey Mustard, 0.01 tsp 0 0 0 0
Kraft Miracle Whip Light Dressing, 0.01 tbsp 0 0 0 0
Dinner
Amy's Kitchen Vegetable Pot Pie, 1 serving 420 54 19 9
Snack
None        
afternoon snack
Peanut Butter & Co White Chocolate Wonder, 2 tbsp 180 11 14 6
Perfect Fit white Choc macadamia protein cookie (40 g), 1 serving 150 18 6 10
Supplements
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 4 serving 40 0 4 0
Vitamin d3 400 IU, 1 serving 0 0 0 0
magnesium 250 mg, 1 serving 0 0 0 0
Lutein 20 mg, 1 serving 0 0 0 0
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving 15 3 0 0
calcium 600, 1 serving 0 0 0 0
Vitamin C - 1000mg, 1 serving 0 0 0 0
am snack
None        
Daily Totals: 1,329 155 54 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 25 360
stair climb 2 0
Video: 20-Minute Fat Blaster from Violet Zaki's ''Weight Loss: Cardio Sculpt'' DVD 20 139
Video: 10-Minute Core Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD 10 45
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 54
Wall Pushups [demo]
Sets: 3 Reps: 20
5 22
3 step kick to the side
Sets: 2 Reps: 15
2 0
Calf Raises with Wall [demo]
Sets: 3 Reps: 20
5 22
alternate arm curls with dumb bells
Sets: 2 Reps: 15 Weight: 5
2 0
Boxer [demo]
Sets: 3 Reps: 15
5 22
cat/cow
Sets: 3 Reps: 12
2 0
back bends
Sets: 3 Reps: 15
2 0
curtsey lunges
Sets: 2 Reps: 15
2 0
dunking bird bends
Sets: 2 Reps: 12
2 0
Lateral Lunges [demo]
Sets: 3 Reps: 15
5 22
front raise circles
Sets: 2 Reps: 15
2 0
stretches (variety)
Sets: 3 Reps: 30
5 0
hamstring leg kickbacks
Sets: 2 Reps: 15
2 0
Squats [demo]
Sets: 3 Reps: 15
5 22
high plank push ups against bar
Sets: 2 Reps: 15
2 0
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 5
5 22
lean back abs
Sets: 2 Reps: 12
2 0
leg circles to front
Sets: 2 Reps: 12
2 0
leg circles to side
Sets: 2 Reps: 12
2 0
leg lifts
Sets: 2 Reps: 12
2 0
mini squats
Sets: 2 Reps: 12
2 0
opposite crunch
Sets: 2 Reps: 12
2 0
push against wall, bounce leg behind and side
Sets: 2 Reps: 12
2 0
pushups against wall
Sets: 2 Reps: 15
2 0
squat hold against wall
Sets: 2 Reps: 30
1 0
up and down one step
Sets: 2 Reps: 15
2 0
walk on heels
Sets: 2 Reps: 15
2 0
SparkPeople: Day 4 Bootcamp Workout (Coach Nicole) 7 31
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 35
Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD 12 148
Daily Totals: 171 944

Quick Track MINUTES
None  

Exercise Note
None



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