RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Saturday, June 24
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 62
stair climb 2 12
move it 45 215
Lateral Lunges [demo]
Sets: 10 Reps: 5
5 22
scissors
Sets: 20 Reps: 10
5 0
hydrants
Sets: 10 Reps: 5
5 0
plie squats
Sets: 10 Reps: 5
5 0
3 step kick to the side
Sets: 2 Reps: 15
2 5
alternate arm curls with dumb bells
Sets: 2 Reps: 15 Weight: 5
2 5
cat/cow
Sets: 3 Reps: 12
2 5
back bends
Sets: 3 Reps: 15
2 5
curtsey lunges
Sets: 2 Reps: 15
2 5
dunking bird bends
Sets: 2 Reps: 12
2 5
front raise circles
Sets: 2 Reps: 15
2 5
hamstring leg kickbacks
Sets: 2 Reps: 15
2 5
high plank push ups against bar
Sets: 2 Reps: 15
2 5
lean back abs
Sets: 2 Reps: 12
2 5
leg circles to front
Sets: 2 Reps: 12
2 5
leg circles to side
Sets: 2 Reps: 12
2 5
leg lifts
Sets: 2 Reps: 12
2 5
mini squats
Sets: 2 Reps: 12
2 5
opposite crunch
Sets: 2 Reps: 12
2 5
push against wall, bounce leg behind and side
Sets: 2 Reps: 12
2 5
pushups against wall
Sets: 2 Reps: 15
2 5
squat hold against wall
Sets: 2 Reps: 30
1 5
up and down one step
Sets: 2 Reps: 15
2 12
walk on heels
Sets: 2 Reps: 15
2 12
Training ropes one at a time
Sets: 3 Reps: 12 Weight: 50
5 35
stretches (variety)
Sets: 6 Reps: 15
5 15
seated elbow bent, arms together and out
Sets: 3 Reps: 12 Weight: 35
5 15
vertical chest press
Sets: 3 Reps: 12 Weight: 40
5 15
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 75
5 18
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 12 Weight: 10
5 18
seated chest press pull together
Sets: 3 Reps: 12 Weight: 15
5 20
Calf Raises with Chair [demo]
Sets: 3 Reps: 12 Weight: 110
5 23
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 12 Weight: 110
5 22
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 12 Weight: 40
5 18
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 12 Weight: 100
5 18
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 12 Weight: 80
5 18
DAILY TOTALS: 171 678

Quick Track MINUTES
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Exercise Note: None




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