RUTHE_51   90,198
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80,000-99,999 SparkPoints
 
 
RUTHE_51's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Organic pumpkin flaxplus granola Natures Path, 0.75 cup 260 37 10 6
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Lunch
Meat Loaf - Ground beef, 3 oz 183 4 12 14
Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , 1 serving 60 0 7 0
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Dinner
Onions, raw, 0.25 cup, chopped 15 3 0 0
Cheese - Dutch Farms Pepper Jack, 2 serving 120 2 9 8
Green Peppers (bell peppers), 0.25 cup, chopped 10 2 0 0
Tortilla Chips, 1.5 oz 213 27 11 3
Snack
Atkins Morning Cranberry Almond Granola, 1 serving 160 13 7 11
KozyShack Rice Pudding, 1 serving 100 14 3 4
Daily Totals: 1,350 146 62 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 130 754
Daily Totals: 130 754

Quick Track MINUTES
None  

Exercise Note
None



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