RUTHE_51   91,975
SparkPoints
80,000-99,999 SparkPoints
 
 
RUTHE_51's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hot Chocolate - Swiss Miss Milk Chocolate, 1 serving 120 23 2 1
BJ'S CINNAMON ROLLS - 1 ROLL, 1 serving 240 35 9 4
Lunch
Pumkin Spice Muffin, 1 serving 98 17 3 3
Campbell's Chunky Grilled Sirloin Steak, 1 cup 130 19 2 8
Dinner
Chili Con Carne With Beans, 1 serving 269 25 12 16
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Foods from customized meals you deleted:
YoCrunch Vanilla with M&M's Minis (4 oz), 4 oz 140 25 4 4
cake,jelly roll, 1 serving 185 0 0 0
Daily Totals: 1,272 168 31 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 89 814
SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole)
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 94 832

Quick Track MINUTES
None  

Exercise Note
None



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