RUTHANN05   130,182
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RUTHANN05's Shared Food & Fitness Tracker:

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Sep. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Egg white, large, 2 serving 34 0 0 7
Fat Free Kraft Cheddar shredded natural 2 oz=1/4C., 0.5 serving 23 1 0 5
Lunch
Hellmann's , Real Mayonnaise, 1 Tbsp, 2 serving 180 0 20 0
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Summer Squash, 0.75 cup, sliced 14 3 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Good Seasons Zesty Italian, 2 tbsp 5 1 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving 12 3 0 1
Snack
Psyllium Husk Seed, 0.5 tbsp 7 2 0 0
Jello Sugar Free 1/2 cup, 4 serving 20 0 0 4
Almonds, 10 almond 69 3 6 3
Almonds, 10 almond 69 3 6 3
Daily Totals: 754 21 41 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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